Single Leg Stretch - Cadillac Abs Series with Arm Springs (1 of 5) - Lesley Logan Pilates

10:44 AM The Bitcoinist 3 Comments

Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Straight Leg Stretch' from the 'Abs Series with Arm Springs' on the Cadillac at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.

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Single Leg Stretch with Arms Springs on the Cadillac is an intermediate Pilates Exercise. Set up about a hands distance from the edge of the mat. One spring in each hand. Knees into your chest. The further you are away from the edge of the mat the harder it is to curl up. Reach your arms straight up to the ceiling and curl as you press your straight arms to the mat. Reach one leg out and pull the other knee in. Switch. Repeat

Reps: 10x each leg

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Fine Tune the Exercise: Press your pinky side of your hand into the hand to get more into your upper back muscles. Curl up to the tips of your shoulder blades.

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Check out these that work well with it:

Ab Series with Springs:
Double Leg Stretch: https://youtu.be/xvIn5E2N1yo
Single Straight Leg Stretch: https://youtu.be/Pnq5lY7nzOo
Double Straight Leg Stretch: https://youtu.be/VxxMf2ZVClk
Criss Cross: https://youtu.be/h06ZpA5bJNE

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A Simple But Fast Program To Lose Belly Fat After 40, 50 ,60
Motivation is a key factor in determining the success of any fitness regime. Setting goals that you are excited to reach is essential if you are going to stick with things. One of the most critical of these goals is to find ways to make working out enjoyable and interesting. Avoid making exercise a chore; instead, view it as a reward. Use the ideas below and you will see that this is very attainable.


Turn on your favorite music while you are exercising. Your body will not be able to resist the rhythm of the music. Many people find that this response comes naturally. The music's beats and rhythms will make your workout a lot more fun. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Get together with your friends and start an exercise routine. It can be a great way to catch up and socialize. If you start a conversation with a buddy it will be easy to forget that you are working out. An interesting chat can take your mind off tedious exercise. Bringing friends along will make working out a lot more fun.


Consider trying out a video game like Wii Fit if you have a hard time motivating yourself for exercise. That way, you will be able to keep your attention off of the physical exertion and strain your exercise regimen may include. If you focus on the game, you will not pay so much attention to how tired your body is. The excitement will help you to work through the fatigue.


Get some workout outfits that help you look good and also bring out the athlete in you. When you are dressed for the routine, you are more likely to do it. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.


Monotony is one of the primary reasons people get bored and give up on the fitness plans. This is why having a variety of exercises to select from each week is important. As an example, instead of just sticking to your treadmill in your home, why don't you go out for a walk or jog? You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.


Give yourself a prize for achieving each fitness goal. You should reward yourself even for the more trivial goals. You persevered and stuck with the task until the bitter end! Set aside some time for friends or family, or even cheat a little on your diet. Maybe you want to buy yourself some smaller jeans. When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.


Exercising doesn't need to be tedious; it's okay to have a little fun with it. The tricks in this paper will help you make your workouts more fun.



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Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!

10:29 AM The Bitcoinist 2 Comments

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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A Easy But Effective Guide To Lose Fat After 30, 40, 50 and Above
When you are losing weight you should always include a weight loss regime. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. Finding the fun in exercise is possible. The following article is loaded with creative ideas to get you started and keep you going.


Listening to music is a great way to get moving. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. You may just forget that you are exercising once you get into the music and start dancing.


When you are about to exercise, have a friend join you. Think of exercise as a method of socializing. You'll be having more fun, and your exercise time will fly by. You won't concentrate on the difficulty of your workout when you focus your attention on talking to your friends.


You can purchase a workout video to play on your game system. This can be a wonderful method to shake up an exercise routine and add some variety to your workout! Games provide a wonderful distraction, which helps you work out more effectively. You will not feel tired, so this makes it so you can work out longer and harder.


Head to the mall for some brand new workout clothes. Find exercise clothes that will you look and feel good when you put them on. When you are deciding on your exercise clothing, feel free to be creative! You can really view workout clothes as a means of self-expression thanks to the many styles, colors and fabrics available today. If you look good, you will want to work out more.


Don't find yourself falling into the same old work out routine day after day. You may end up giving up if you are not having fun with your exercise routine. Variety is key. Switch up the music that you play, or try out different styles of exercise. Look for new and interesting workouts all the time.


Give yourself a reward each time you attain one of your fitness goals. This will give you incentive to do more. Even a small reward encourages you by acknowledging the effort you put forth to earn it. As long as it's something you can look forward to obtaining, it doesn't matter what reward you choose. It is important to stay motivated as you work towards your goals and fitness ambitions.


Working out can be a ton of fun. Try these tips to see that exercise can be fun to do!



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Restorative Yoga: A POSE FOR BACK PAIN

9:56 AM The Bitcoinist 2 Comments

Here I discuss information about the Restorative Yoga pose Supta Baddha Konasana (Reclined Bound Angle) and share how it has really helped my back pain. Then I demonstrate the cues & verbally take you through the pose. So join me!
***Follow me on social media:***
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A Simple But Fast Program To Lose Fat After 40, 50 and Above
When you are trying to stay healthy it is most important to stay on track. Set concrete goals for yourself, and find ways to keep your enthusiasm high. You need to ensure that you make exercising enjoyable. Make it rewarding to you. Integrate the ideas in this article into your plan and you'll be losing weight in no time.


Turn the music on when you exercise. Nothing is more natural than moving to music. It is one of the best motivators. Exercising to the beat of a favorite song can become more like a dance than work. The aches and pains will seem less intense. When you use music with your exercise routine, it will keep you going for that much longer.


Working out with a friend makes exercise so much more enjoyable and interesting. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. Both you and your friend will be amazed at the rapid weight loss you experience.


A fun and effective way to lose weight is by using workout video games. Since the focus is on the video game, you probably won't even notice how hard you are exercising or how hard your body is working. If your mind isn't on the physical strain, then you will hardly notice it.


Think about what workout clothes will look good on you and go get them. You will have increased motivation to shed pounds if you have something brand new to wear. Today's exercise clothing comes in a wide range of colorful styles, making shopping for new workout wear fun and exciting. Watch your fitness routine kick into gear when you wear your new workout clothes.


Repeating exercises constantly will only lead to boredom and discouragement. This is why you should change the type of workouts you do. Instead of your usual workout, shake things up a bit, such as swapping out your treadmill workout for a jog. When you feel unmotivated, try spicing up your routine with a little variety.


A great idea is to reward yourself for reaching your goals. Pat yourself on the back and move on to the next level! Make the treat something that you really want - you deserve it!


It is a common fallacy that exercise has to be nothing but a lot of hard work. You can employ a diversity of tactics to inject fun into your workouts. If you want to create a fun exercise routine, then read on for advice on how you can accomplish that.



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HITT | Rebecca Louise

9:50 AM The Bitcoinist 1 Comments

This video is about a HIIT workout for cardio and interval training. These exercises help with burning belly fat and toning up! Subscribe! http://bit.ly/2voMxWO - Your 30 Day Plan - http://bit.ly/2wuHc3v

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Have a question..? Drop it below!

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A Simple But Fast Guide To Lose Belly Fat After 40, 50 and Above
The keys to developing the perfect exercise regime are making it enjoyable, relevant to your goals and easy to do. If you build a good routine it will make your workout easier to do and harder to resist. Now you can create your own successful exercise program with these great ideas.


While you are working out, it is helpful to crank up the sound on your mp3 player. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is an excellent way to ensure that you keep a steady pace throughout your workout. Sing along with the lyrics and the time will seem to fly!


A workout buddy will make your exercise easier and more enjoyable. Catch up with one another while you're working out, and your routine will fly by. You will be astonished at how fast the weight comes off when you work out with a buddy.


Exercise video games are an excellent way to workout. The game pulls you in, so you don't even realize that you're getting a workout. When you are not focusing on your workout, your body will not feel as tired, and you will be able to exercise for a longer period of time.


Purchase some great exercise clothes to help motivate you to exercise! You should buy exercise clothes that make you feel good when you wear them! You can find a large variety of workout clothes. They can look great and be fun. Make it your chance to be creative! Look at outfits you normally wouldn't consider; be a little adventurous. You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.


If you walk the treadmill seven days a week, you will find yourself quickly getting bored. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. The rewards don't need to be pricey or extravagant. Giving yourself reminders of how well you are doing will give you the motivation you require.


Exercising does not have to be a chore. There are many ways to make working out one of the best parts of your day. This article has some tips that will help you make your exercise plan entertaining.



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BalletHaven Pilates Workout 3: Hips & Legs

4:42 AM The Bitcoinist 1 Comments

The third Pilates workout series for BalletHaven! Complete one of these workouts two to three times per week. Revisit Workout 1 here: youtube.com/watch?v=cSPuekbKgOw and Workout 2 here: youtube.com/watch?v=u9OP_wNo6_I.

TERMS

Core
Abdominals
Tailbone
Spine
Crown of head
Shoulders
Shoulder blades
45°
90°
Hips
Isometric

EXERCISES

Hundred
Frog
Single leg circle

Side leg series

- Front/back
- Up/down
- Circles
- Clamshell
- Heel clicks
- Extend/bend
- Extended Pulse

- Inner thigh lift
- Pulse
- Circles
- Isometric

#4 stretch
Cobbler’s stretch

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A Simple But Fast Program To Lose Belly Fat After 40, 50 and Above
Without proper motivation, efforts to get fit are sure to fail. A common reason might be that you do not know the right approach, or maybe you just do not feel the need. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.


While you are working out, it is helpful to crank up the sound on your mp3 player. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. You will begin to move your body along with the beat of the song. This is an effective way to ensure you have a good pace throughout the whole workout. Singing along will help the time pass more quickly.


Round up a few buddies when you want to exercise. Workouts are a great place to socialize and have some fun. If you start a conversation with a buddy it will be easy to forget that you are working out. Friendly banter can be a diversion. Bringing friends along will make your workout tons of fun.


A great way to break the monotony of a boring workout is to pop in a workout DVD. Have a wide array of videos so that you can do a number of different workouts. Music can help to distract you from the physical soreness or other physical maladies you might otherwise focus on.


Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Buy outfits that will flatter your body and make you smile when you wear them. Use your creative skills when choosing an outfit. Adding a little flare may motivate you even more. Exercise gear comes in a wide array of colors and styles. You will feel better about yourself in several aspects if you are happy with your wardrobe.


In order to keep your exercise routine fresh and interesting, you should include new activities periodically. You want to stay motivated so that you do not get bored and want to give up. Change your workout plan often to ensure your willpower stays high. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.


It is important to reward yourself when you have achieved on of your fitness goals. Doing so provides the motivation you need to sustain your commitment. Your favorite dessert or a new item of clothing makes a good reward. Remember to keep your rewards enjoyable yet attainable. This way, you can then focus on the next goal.


It is unnecessary to view exercise as little more than a painful, sweaty experience. There are many different ways to make your workout routine more fun. Add some of these tips below to help make your workout routine more enjoyable and fun.



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How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps!

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How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!
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The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads of your triceps or your chest. All it takes is a slight change in form. Learn the differences between targeting chest and triceps in the video below and utilize this new found knowledge to take your workouts to the next level! #HTH #SHFAthlete

Add 3 - 4 sets of 10-12 reps to your next work out!

ADD THIS EXERCISE TO YOUR SHF PROFILE!
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A Simple But Effective Guide To Lose Fat After 30, 40, 50 ,60
You should always try to stay motivated to prevent yourself from failing. But exercising doesn't have to be tedious or hum-drum. You can have fun while getting into shape! You just have to know how. This article details some tips to help you.


Turn up the volume when you workout. By listening to music, you can increase your motivation to work out. Dancing with the beat is a great way to get moving and stay in shape. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! When you have fun, you will exercise better. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.


Meet up with your friends for some fun workouts. It kills two birds with one stone: staying fit and having fun with your friends. Friends make your workouts easier and more fun. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.


Want to have fun while you are working out? Buy a video game that is designed to make exercise fun. They are great for the family to use and provide many benefits. In order to distract yourself from the fact that you are exercising, it is important to do something that is enjoyable. Keep your mind on the game, and you won't even realize how hard you are working.


You may feel embarrassed to work out in front of other people. This can be the most challenging part of your exercise program! Clothing that makes you look good also makes you feel good about yourself. There are workout clothes available in many colors and styles for individuals of all shapes and sizes. Choose something flattering so you will feel more confident about yourself. You'll be more motivated to exercise.


Don't find yourself falling into the same old work out routine day after day. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. Mixing things up will help you maintain your enthusiasm. Switch up the music or maybe even change your routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.


Once you accomplish your goal, no one will criticize you for rewarding yourself. Pat yourself on the back and move on to the next level! Reward yourself by indulging in that dessert you've been tempted by, or splurging on new workout items.


Your workout doesn't have to be monotonous. There are many ways to make working out one of the best parts of your day. This article has some tips that will help you make your exercise plan entertaining.



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Pranayama Breathing Excercises & Poses | 01/09/2017 | PUTHUYUGAM TV

3:53 AM The Bitcoinist 1 Comments

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A Easy But Fast Plan To Lose Fat After 40, 50 and Above
Working out is a much needed aspect of your total weight loss plan. However, if people do not have enough willpower, they will often give up. By seeking the right types of exercise, you are likely to find that working out can actually be quite enjoyable. Below are several tips to help you out.


Listening to music is a great way to get moving. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Invite a group of friends to exercise with you. This is a time you can use to be social and discuss things you missed out on. Getting into a good long conversation with your friend allows you to forget you are exercising. Engaging in an interesting discussion is a great diversion. Even frustrating things can be a lot of fun when friends are involved.


Take advantage of one of the cool new video-game workouts available. To distract you from the fatigue you will experience while exercising, a video game may be the right option. Playing the video game is so engrossing that you won't even notice you are exercising. When you are distracted, you do not feel as tired and are free to keep on working out.


Motivate yourself to exercise by shopping for new workout clothes. Invest in a workout wardrobe that you feel confident wearing. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can be comfortable, fun, or even flatter your appearance. Get inspired! Don't be afraid to be adventurous! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.


Monotony is one of the primary reasons people get bored and give up on the fitness plans. This makes adding variety to your regimen that much more critical. If you're an elliptical addict, maybe it's time to try swimming or tennis. By changing your exercise regimen, you will find the motivation to help you continue with your fitness goals.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! Make sure your reward is something that you can get easily and that you look forward to. Staying excited and determined is tremendously important while trying to meet your goals.


You don't have to settle for mundane workouts that don't excite you. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Change your views towards getting fit by keeping a positive attitude.



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30 Minute EXTREME Fat Burning Workout Drills | HIIT Cardio Workout w/ Millionaire Hoy

3:53 AM The Bitcoinist 2 Comments

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Get ready to burn lots of calories and work your entire body in this 30 minute total body fat burning home workout. We're going to put our bodies to the test with these 20 workout drills that are designed to push us to the ABSOLUTE limit and really kick some BOO-TAY!!!!

[Est. Calories Burned: 184-397]

This workout consists of 20 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise - warm-up and cool-down stretch included. Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Bodyweight

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Stork Sprints -- 06:33
02 -- Relay Climbers -- 07:33
03 -- Cowabunga Squats -- 08:33
04 -- Scramble Jabs -- 09:33
05 -- Inchworm Ladders -- 10:33
06 -- Plyo Heismans -- 11:33
07 -- Squat Ab Burpees -- 12:33
08 -- ISO Bomb Divers -- 13:33
09 -- S2S Jab Sprints -- 14:33
10 -- Love Taps -- 15:33
11 -- Football Drills -- 16:33
12 -- LVL 1 Drills -- 17:32
13 -- ISO Tap Sprints -- 18:32
14 -- ISO Tap Kicks -- 19:32
15 -- Striker Combo -- 20:32
16 -- Sprinter Drills -- 21:32
17 -- Half & Half Push-ups -- 22:32
18 -- Majesty Squats -- 23:32
19 -- F2B Jack Sprints -- 24:32
20 -- Speed Jugglers -- 25:32

Stretch -- 26:47

What I Ate Today - 02/28/2016:
Breakfast - 606kcals:
• Veggie Egg Scramble [spinach & Stripples]
• Oatmeal w/ Honey and Cinnamon

Lunch - 1194kcals:
• Fruit Smoothie [2 bananas, strawberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner - 490kcals:
• Epicurean Bean Blend, Mixed Veggies, Guacamole & Brown Rice

Snacks - 80kcals:
• Red Apple

Approx. 2,370 Calories total
[402g Carbs/55g Fat/103g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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Recommended Article:

A Simple But Effective Plan To Lose Weight After 30, 40, 50 ,60
When you are making an effort to get in shape, motivation is paramount. Setting realistic goals that are exciting for you to reach is very important. Always remember to make exercising fun. Make it rewarding to you. Use the ideas in this article and you will be well on your way to making exercise fun.


Music really gets you in the mood to exercise. Your body naturally moves to the music. When you get started, you will be able to keep moving for a long time. Dancing is a superb way to work out your body.


Bring a willing friend along with you to exercise. This allows you to hang out with your best buds while you work on a fitter you. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. Exercising can be a blast when you are with a friend.


A new way to workout while having a lot of fun at the same time is through video game workouts. When you are playing a game it is easy to concentrate on enjoying yourself. You may find that idea of working out fades from your mind while you play. You won't get bored or tired as easily.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. If all your workout clothes are old, it is going to discourage you from working out. Exercise clothes that fit and are flattering can help you look forward to exercising.


Avoid repetition in your workouts. Mix up your workouts often. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. This is why you should change up your routine regularly. This will help you to stay motivated in the long run. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Be sure the reward is something that is easy to get and satisfying. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.


Exercising does not have to be a drag. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



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Single Leg Stretch Sample Video (Pilates Mat)

10:41 PM The Bitcoinist 0 Comments

Short SAMPLE Video Clip form PilatesCertificationOnline.com - Since 1992, Performing Arts Physical Therapy / The Pilates Studio® of Los Angeles' and PilatesCertificationOnline.com is Internationally Recognized as the Official Pilates educational organization worldwide. The Traditional Pilates Teacher Certification Program is the first and oldest professional Authentic Pilates training program around the globe.
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A Simple But Fast Program To Lose Fat After 30, 40, 50 ,60
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Creating a workout routine that works for you will make it difficult to resist working out! Below is some great advice to aid you in developing a program all your own.


It is a great idea to play your favorite songs when you start exercising. Music can make your body naturally move to the rhythm and beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. You will forget about any aches and pains and carry on working out for a little while longer.


When you exercise with some friends, it makes staying in shape much easier. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. You will be pleased at how much you will enjoy exercising when you do it with a friend.


There are many great video games to help you work out. By participating in one of these games, you will not feel as though you are working out. You can keep your energy level up when you get into the exercise. Keeping your mind off the act of working out will help you keep going.


If you are going to work out, it is important that you have the right gear. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Stay away from repetition in your exercise routine. Switch it up as much as possible. If you want to be productive, you must avoid being bored. You may lose faith entirely and stop your work out if you don't have the right determination. This is why you should change up your routine regularly. Variety is important to keeping yourself interested in work outs. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


It is important to reward yourself when you hit a fitness goal, especially because it motivates you to continue moving forward. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can't afford or isn't readily available. It is important to maintain a high level of motivation as you make progress toward your goal.


Exercise can be wonderfully entertaining. You shouldn't look at it as being miserable, because it doesn't have to be. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. Think about the advice given here, so you can start the best workout possible for you.



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Tricep Dip Exercise Modification - plus size - workout - episode 10

10:27 PM The Bitcoinist 1 Comments

Hitting the back of our arms is a challenge. Many women struggle with showing their arms. Frankly, our bodies are awesome, and being plus size doesn't equal arms covered. For me, I focus on triceps to increase my strength and ability. While this is not where I started doing triceps, which are a small group of muscles, and help with the "bat wings" .... this is one of many tricep exercises. Find out how I did it as a plus size woman on a journey to fit while loving my body day 1 and ever yday.

Watch a couple of the modifications I used to build up in my ability when it comes to doing squats as a plus size woman on a weight loss journey. How to apply all the experts information to my body and my journey.

This is YOUR journey! I share mine in hopes to inspire others not to quit and to learn that this is a journey to fit. All of this was born out of my personal frustration over 3 years ago when I couldn't find another body that looked like mine in motion at over 350 lbs. People were only sharing their before and their after. The best of their journey, not the struggles. I started sharing what I found was lacking. I wanted to know what it looked like, sounded like, and felt like. I have many videos on my YouTube channel that shares my over all journey, now I take you through the exercises I use, how I do them, and where I started with them. This is for beginners or others that struggle on how to apply the vast knowledge available to use in health and fitness to our bodies. To break through what held us back. It is my hope that I inspire you to never want to quit again.

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Don't Miss This Article:

A Simple But Fast Program To Lose Fat After 30, 40, 50 ,60
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Creating a workout routine that works for you will make it difficult to resist working out! Keep reading to find tips about building your own program.


Try using music to help you exercise. The music will get you into a rhythm and get your body moving instinctively. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.


Getting fit is twice as easy if you have a friend along. The time you spend exercising will speed by if you are socializing while you work out. Both of you will see how fast the weight can come off when exercising together.


Video game exercises are a great new way to workout and have fun. Playing a game gets your mind off of the fact that you are exercising and focuses on the fact that you are having fun. It is more likely that you will keep going if you are having fun.


Purchase clothing that is comfortable and flattering once you have decided on a fitness and exercise plan. Putting on a worn pair of sweatpants will not give you the motivation needed to work out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Don't find yourself falling into the same old work out routine day after day. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. Switch things around and make things different to keep your motivation going strong. Switch up the music or maybe even change your routine. Look for new and interesting workouts all the time.


Celebrating small accomplishments can help you stay motivated. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. This reward will help you stay motivated to lose weight.


Exercise is not just about tiring, hard work. If you learn some fun and exciting ways to change it up, exercise can actually turn out to be something you can actually look forward to doing. Browse through these tips on how to make your workout routine fun and exciting.



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Aerial Yoga Swing flow

9:51 PM The Bitcoinist 1 Comments

basic inversion & flow series

Check out www.breathepcola.com for additional information on Aerial Yoga classes in Pensacola, FL

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A Easy But Effective Guide To Lose Weight After 30, 40, 50 and Above
There are many reasons that people fail, but inappropriately doing an exercise is not one of them. What gets people stuck in a rut is no substantial desire or information on how to get in shape. You have to make it fun, and these pieces of advice will assist you.


Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. A lot of people instinctively react to music when they hear it. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Find a few friends to become exercise buddies. When you get together with your friends to exercise, you will have more fun, and it will go by quickly. It's easier to be distracted from fatigue when you are attuned to chatting with friends.


Work out video games are a great way to have fun while you exercise. It's a tip that everyone in your family can take advantage of. When you are having fun it will be easier to forget that you are actually exercising! If your focus remains on the game, you won't realize how intense the workout is and how much you accomplished.


Shopping for workout gear is a great way to get excited about your fitness routine. Choose workout clothing that makes you feel great! There are many styles available. There are clothes to accentuate your figure and clothes that are just plain comfortable. Use your imagination and be inventive! Be outrageous and unique. You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.


Switch the order of your routines or do something entirely differently to avoid becoming bored. You won't really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. Keep your spirits up. If you lose interest, it can be hard to start your exercise routine back up.


Give yourself a present when you reach one of your goals. Doing so strongly encourages you to keep working hard. The rewards you choose can be modest, such as a pair of shoes you've been eyeing or a favorite dessert you haven't enjoyed in months. Be sure the rewards you plan for yourself are readily available so that they will not cause you to detour too far from your plan.


The definition of exercise does not need to include boredom. There are so many techniques you can try to make exercising more enjoyable. Consider the following advice when formulating your fitness plan.

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Bodyweight Exercise Transformation (NATURAL)

9:47 PM The Bitcoinist 1 Comments

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Disclaimer:
As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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A Simple But Fast Guide To Lose Fat After 30, 40, 50 ,60
Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. Read on for workout tips that are guaranteed to keep you engaged and excited about your fitness plan.


Listening to music is a great way to get moving. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.


Exercising can quickly become monotonous if you don't think of something to make it fun. Group activities can help make your workout less isolated and more fun. Try and find friends who will motivate you to exercise, and who will exercise with you. By having great friends to converse with during your workout, time will go by faster. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.


You should definitely consider using video games to help with your workouts. It is a great way to divert your attention away from the exertion of the workout. When you concentrate on the game, your body will be the last thing on your mind. This makes it easy for you to keep pumping away. Meanwhile, your body does not even realize it is ready to fall over.


Buy some exercise clothes to gather inspiration for your workouts. Choose clothes that you know you will feel good about wearing. There are many different stylish and colorful workout clothes you can buy. Choose something simple or something flashy. Dare to be different! Take a risk! You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.


Don't find yourself falling into the same old work out routine day after day. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. Variety is key. Switch up the music or maybe even change your routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.


Each time you reach one of your fitness goals treat yourself to a small, but satisfying reward. You deserve to be rewarded for your successes! Despite the obstacles, you managed to meet your goal. Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.


Make your exercise exciting. It does not need to be boring. There are so many techniques you can try to make exercising more enjoyable. Keep the following in mind when you plan your workout regimen.

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Single leg kick Pilates

4:41 PM The Bitcoinist 0 Comments

The single leg kick Pilates exercise focuses on the hamstrings, the muscles at the back of your thighs. The hamstrings extend the hip and flex the knee in activities such as walking and running in daily life. The single leg kick exercise is also a great way to work your core. Practice keeping your abdominal's lifted, chest open, and shoulders stable. This is an exercise suitable for beginners as well as valuable for advanced exercisers.

Read More:

A Easy But Fast Program To Lose Weight After 30, 40, 50 ,60
Many people do not have any weight loss goals because they are not motivated. There are many ways available to make exercise enjoyable. These tips will help you get the ball rolling.


Music is a key motivator when working out. Music has a way of getting people into a groove. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.


Exercising can quickly become monotonous if you don't think of something to make it fun. Think about building social time into your workout time. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. An exercise session with a friend just might be so much fun, that you want it to last even longer than it does!


Fitness videos are great tools for breaking up the monotony of your current fitness regime. You should have a number of them, offering plenty of variety. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.


Workout clothing that looks great on you is a really good motivator. They are a blast to wear, and there are so many styles from which you can choose. Put some time into choosing your workout clothes, so that you will feel excited about getting ready to exercise.


Variety is the key to keeping you interested and motivated when it comes to exercise programs. It is important to have a varied exercise routine to stay motivated. Instead of only walking on the treadmill, try using an incline or jogging instead. Keeping your regimen varied helps you maintain a high level of enthusiasm and commitment.


You will be motivated to lose more weight if you reward yourself each time you reach a weight loss goal. Your actual reward and its size are unimportant. If it is something you love, such as a "bad" food, then this can an effective reward for you as long as you do not overindulge. No matter what you choose, try to have fun. Motivation is the key to success.


Working out should not be a negative experience. Be sure to include some fun exercise in your workouts, such as playing basketball or biking, so that you will enjoy it. Incorporating the following tips will help make exercising fun for you.



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Women's Workout: Lose Fat from ARMS with TRICEP KICK BACKS! (Hindi / Punjabi)

4:28 PM The Bitcoinist 0 Comments

There is no MAGIC EXERCISE to lose weight from certain area, by training properly and with good DIET, we can build that super SEXY BODY that we always desire!

Tricep Kick Backs is one of the most TALKED about exercise when it comes to losing fat from arms, it helps in tightening and toning your TRICEP muscles which is 66% of your ARMS!

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A Simple But Effective Plan To Lose Fat After 40, 50 and Above
When you do not meet your expectations you might feel less motivated. As luck would have it, there are a lot of enjoyable exercise options out there. You just have to find the ones that work for you. These tips will help you get started.


Ever watched children move to the beat of a favorite tune? It is human nature for the body to want to move when you hear great music. Because of this, music is a powerful tool to use during your workouts. Dancing is a fantastic way to get moving without getting too tired.


If you have a workout buddy, it can make exercising easier. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. That's why you have friends in the first place!


You may be able to make your workout fly by if you can think about something else. Making use of video games that get you moving just may be your ticket to success in taking your mind off exercising. Fitness games come in all sorts of genres. Perhaps bowling a strike or racing a speedboat interests you. You could enjoy a round of boxing with a computer opponent. The choices are plenty, and the potential for mindless weight loss is high.


Purchasing new clothes to exercise in can be a great motivator. Buy outfits that will flatter your body and make you smile when you wear them. Make sure you are creative with what you wear. There are a lot of different styles of workout clothing, so you can get something that reflects who you are. If you feel great about the clothing that you wear, you will feel great about exercising in them.


Repetitive and monotonous routines are the easiest ways to become bored of your workouts. Success can be quickly hindered by boredom. You will find yourself having a better time by having several routines and alternating between them. Maintaining excitement about your workouts will facilitate even greater enthusiasm. Losing interest in your workout routine, is bound to lead to thoughts of quitting. Once you stop working out, it is hard to get the motivation to do it again.


Whenever you achieve a fitness goal, do not forget to give yourself a little reward. Giving yourself small rewards is a wonderful way to help motivate yourself. Choose a reward for yourself that will help motivate you into reaching your goals. Go buy yourself a new dress or that new book for your Kindle.


Working out can be a ton of fun. Try these tips to see that exercise can be fun to do!



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Flexibility Yoga for Beginners with Rodney Yee - Hip Openers | Yoga | Gaiam

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Hip mobility is key in maintaining a healthy back and strong knees. Join Rodney as he moves you through a sequence to open your hips.

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A Simple But Fast Way To Lose Belly Fat After 40, 50 and Above
There are more than a few people who approach fitness very timidly. It's possible that they lack motivation, or don't know where to start. The ideal approach is to have fun with your workout. These ideas can get you started on your weight loss journey.


Get in the groove by listening to some good music! Music helps you get on track. Your body will react to the beat and start moving to it. Dancing appeals to us on a primal level. Let your body go! When you have fun, you will exercise better. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.


One of the best ways to stay in shape is to have a workout buddy. Conversations will help you get your mind off your workout. You will be absolutely amazed at how much easier and interesting working out is when you do it with friends.


There are many fitness video games on the market today. Playing these video games is a great way to get a workout without even realizing it. Grab the kids for extra fun and competition. Use the many video games that are available as weight loss tools for fitness. By finding exciting methods of exercising, you will spend more time working out and less time on thinking how tired you are feeling.


When you look and feel great, going to the gym is a more pleasant experience. Invest some money into some exercise gear that is comfortable and makes your body look great. If you choose something that you feel good in, it will give you the motivation to go to the gym.


So you don't become bored with your routine, it is best to change workouts on a regular basis. Letting yourself get bored will make it harder to reach your goals. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


Spoil yourself with a desired prize when you meet a new milestone. You deserve to reward yourself, even for a small goal. It's a major achievement! Give yourself a small serving of dessert, or better yet, just spend some quality time with your family and friends. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. If there is a prize waiting at the end of a particular goal, you'll be much more motivated to keep going.


Exercising can be a fun way to spend some time. It should not be something that you hate to do. Many workout options exist which can make exercise seem like fun. This article discusses practical information that you can use right away to plan your workouts.



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How to increase bone density | Improve Osteoporosis exercises, treatment, symptoms, causes

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how to increase bone density
how to improve bone density
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Osteoporosis symptoms
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Would you like to learn how to increase bone density? In this weeks
video, I tackle Osteoporosis and offer some solutions to this
degenerative disease.

The facts:
1-2 females will have osteopenia or osteoporosis
1-5 males will have osteopenia or osteoporosis

People will lose bone density because of:
1. Aging/sedentary lifestyle
2. Lack of a wide variety of proper nutrients; not just calcium
3. Certain medicine such as blood thinners, and certain anti
inflammatory medicine

Here are some solutions:
Eat more vegetables. I always say that you can eat an unlimited
amount of green veggies and this applies more than ever in this video.
Spinach and kale are great. Have a minimum of 5 cups of veggies per
day. Veggies are alkaline and will naturally decrease inflammation in
our body.

An adult needs 1000-1300mg of calcium per day

If you think that milk is your answer for how to improve bone density
you're wrong. There have been studies done that even though the milk
we've been
drinking for generations does have a lot of calcium, it does not
necessarily lead to strong bones as the ads have claimed

Calcium from milk and other animal products is absorbed at a much
smaller rate than from plant based products. Beans, nuts, and
especially green vegetables like kale have been shown to have a
better effect on calcium absorption than milk. Just because its got a
lot of calcium doesn't mean your body is absorbing all that calcium.
Also eat more omega 3 fatty acids to help the absorption of calcium.

Now lets get to what really works 100% of the time to increase bone
density, recover from low bone density, and prevent you from ever
losing it again...Exercise!!!!

Many doctors believe in walking or running to increase bone density,
but...I don't believe this is going to give you the results you want.
I know a doctor being wrong about something and a trainer being
right...mind blowing.

Having extra weight on your bones, joints, and muscles during
exercises is not only beneficial, but necessary for your survival. I'm
sure you've heard the saying, "if you don't use it you lose it." Well the reason
that you're losing bone density is because your not using it. Great
movements to increase bone density are Squats, Lunges, push ups, and
really almost any other basic weight bearing exercises I can think of.

Start with low weight or just your body weight in the beginning and
work your way up. Your bone density will improve more as you increase
your weight and overall intensity over time.

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Recommended Article:

A Easy But Effective Way To Lose Weight After 40, 50 ,60
Too many people approach their fitness goals hesitantly. They may lack the needed motivation, or just be lost on how to get started. It's best to start out with fun in mind! Get on the ball by using these great tips.


If you have not tried working out with the music on, you need to try it. Music naturally elevates your mood and makes you feel more upbeat. Music is also energizing and moving to the beat helps make it easier to keep going. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


Working out is far more tolerable when you have someone else exercising with you. No matter what exercise you are doing, you can multitask and catch up with your friends. This will make the time go by faster, and you will forget about exercising. Use your friends- that is what they are there for!


Workout videos are a great option to add some diversity to an otherwise boring exercise plan. Always remember to mix them up so you don't get bored. If you find music that inspires you or pumps you up, you can get more energy to continue working out while having fun.


Buy workout clothes you love, so you'll look forward to hitting the gym. Find the perfect exercise clothes that will make you feel good about yourself. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can make your body look great, and be a total blast to wear. Dare to be different! Do not be afraid to try something new! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.


Avoid doing the same workout daily. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Variety is key. Have multiple music options or learn a completely new routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.


Select a reward for yourself every time you reach one of your goals. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. You can use little rewards for yourself. They don't need to be large purchases; anything that will keep you motivated is worth it. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.


While you have to do chores everyday, working out should not be one of them. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



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Pilates Exercise: Single Leg Kick

10:40 AM The Bitcoinist 0 Comments

Time to work the glutes, abs, and upper back muscles with the single leg kick.

This video has not been modified for injury or chronic pain issues. Please talk to your doctor before beginning any exercise routine.
You want to skip this exercise if you are in acute pain in your back, neck, hip, or shoulders.

We're going to start on our bellies, feet together and our arms extended out slightly in front of us, forearms on the floor. Arms about shoulder width apart. Palms flat on the floor. First thing that we're going to do is engage in our glutes by pressing our pelvis toward the floor and feeling the front of our hips open up and our glutes engage.

I'm not just squeezing my cheeks. That will not benefit the function of the glute, so I'm pressing my hips into the mat and feeling my glutes slowly kick in and my abs lift. Feeling like I'm pulling my bellybutton up toward the back of my spine, and then I'm making sure that I'm engaging my upper back so I'm not slumping in my shoulders. I'm pulling my elbows away from my elbow and pressing down into my palms.

I also want to feel like I'm reaching through the crown of my head so I'm not dropping my head or lifting my chin up. I want to have a nice long spine. I'm very active in my entire body before I've even started the exercise.

I'm going to inhale two beats with the leg, and then exhale and extend that leg down. Inhale two beats, other side, exhale down. As I'm beating the leg, I'm pressing my hip into the mat so I feel my glutes engage. I'm also staying highly active in the abdominals so I don't feel any pressure in my lower back.
Oh, I noticed that I was starting to slump in the upper back, so, again, I'm reaching my elbows away from my belly, away from my chest, to activate the upper back muscles.

I'm reaching through the crown of my head, staying fully active in my entire body. That is the single leg kick. It's a very active, whole-body workout.
Child's pose to stretch out.
And that is the single leg kick. Have fun with that.

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A Easy But Effective Plan To Lose Weight After 40, 50 and Above
A exercise routine that is fun is easy to keep up with. Planning a good exercise routine makes it easier to do everyday. Keep reading for more suggestions to help you build your own exercise routine.


Listen to your favorite tunes while you workout. It is only natural to start moving when we hear music playing. Working out to music is like dancing, which can make it more enjoyable. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can help you keep moving a little longer.


If you have a workout buddy, it can make exercising easier. If you spend time exercising together, you can catch up on what has been going on in life and socialize. Time will fly, and you will be getting stronger and healthier. That's why you have friends in the first place!


To emphasize the most entertaining part of your workout, seek what sort of fitness titles are available for your video game console. Video games are a great resource for creative ways to increase fitness and lose weight. The primary benefit, of course, is that because you are having fun in your workout, you don't get exhausted quite as quickly and you can sustain your activity level longer.


Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. When you are dressed for the routine, you are more likely to do it. You may have to pay a higher price for specialized exercise garments, but the wide range of available options is sure to facilitate more comfortable workouts.


In order to avoid the same humdrum routine, switch up your exercises daily. It's essential that you find ways to maintain your interest and remain focused on your aspirations. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.


Each time you achieve a fitness goal, give yourself a little reward. That way, you will remain enthusiastic about continuing your program. The rewards need not be major. It could just be a special dessert or a new sweater. Your reward has to be something that will assist you with motivation. If you don't look forward to your reward, you may not keep following your fitness goal. Motivation is key as you progress in your fitness goals.


Working out does not have to be a constant struggle. If you learn some fun and exciting ways to change it up, exercise can actually turn out to be something you can actually look forward to doing. Add some of these tips below to help make your workout routine more enjoyable and fun.



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Preacher Curls

10:26 AM The Bitcoinist 0 Comments

Preacher Curls

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A Simple But Effective Plan To Lose Belly Fat After 40, 50 ,60
The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Not knowing what to do and a lack of motivation will stop most people from getting in shape. The secret to committing to getting fit is finding a way to enjoy your workouts.


There's something about music that gets your body moving. How easy is it for you to stand still when you hear a great beat? You would be missing out if you don't build music into you exercise program! Turn on your favorite songs, and start moving! Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.


Your exercise routine will be so much easier if you get a friend involved. The time you spend exercising will speed by if you are socializing while you work out. You and your buddy will be shocked at how fast you lose weight when you do it together.


A bit of distraction goes a long way towards helping you get through your workout. Interactive fitness video games could be your answer. You will find a wide variety of these types of games. Since workouts go faster when you are having fun, try playing a video game that requires you to move. Maybe you would like to spar with a virtual boxing champ? Whatever type of game you like, the workouts will seem fun and more like playing than anything else.


Buy workout clothes that make you feel good about yourself. You will have increased motivation to shed pounds if you have something brand new to wear. Have fun picking out a great looking outfit for yourself. There's nothing like great new clothes to inspire you to get going on your workout.


If you're bored, change it up and try something else. You may end up giving up if you are not having fun with your exercise routine. If you keep switching things up, you will not get bored as easily. Have multiple music options or learn a completely new routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.


When you reach one of your goals, give yourself a reward. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. It doesn't need to be a big reward. It just needs to be something that makes you happy and keeps you motivated. You should decide to reward yourself with something that you really want such as new clothes or a fun activity.


Many people believe working out to be difficult, but it should not be that way. There are a bunch of things that you can do to make working out more fun. Use the tips in this article to create a killer plan that will help you meet your fitness goals.



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Wide-Legged Forward Bend With Hands On Hips Yoga Pose "Prasarita Paddotanasana easy"

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Hi and welcome in this video you will learn how to do a Wide-Legged Forward Bend With Hands On Hips "Prasarita Paddotanasana easy" with a step by step guide with tips and advice as well as the benefits of that pose.

playlist of beginner yoga poses
http://www.youtube.com/playlist?list=PLf2e6nWaWYrwZTRxcwXdgo-gqTbcH1h5J

History of Yoga
http://youtu.be/1Y9Z2rrTVZs

20 minute Beginner Workout Routines
https://www.youtube.com/playlist?list=PLf2e6nWaWYrzzZ523Y1DWp4FEFmAMHySf

Royalty Free Music

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Cow: Nathan Eckel, Clementi - Sonata in G Minor
Tabletop: Chris Zabriskie, There's Probably No Time
All of the Rest of the Videos: Daniel Veesey, Beethoven's Sonata No 11 in B Flat Major

No inappropriate comments will be made on this channel as it is aimed towards all age ranges. Thank you for complying and making youtube a safer environment for everyone.

We Do not Grant permission to use our videos in part or in whole at Quickknowhow or to use print screens of the channel or videos in part or in whole, or to use our sound it part or in whole in any way, If you like our content guys then view it where its meant to be viewed, copyright violations will not be accepted and will be reported to youtube. ©

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A Easy But Fast Way To Lose Fat After 30, 40, 50 and Above
There are more than a few people who approach fitness very timidly. It's possible that they lack motivation, or don't know where to start. It's best to have fun with it. To follow are a few pointers to get you up and going.


Listening to workout music can get your heart pumping and make you push yourself further. The music will get you into a rhythm and get your body moving instinctively. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


Working out with a friend is ideal. Having a conversation while working out will make time go by much more quickly. You will enjoy working out more when you do it with a friend.


There are many fitness video games on the market today. Playing these video games is a great way to get a workout without even realizing it. Grab the kids for extra fun and competition. There are a lot of video games that can be used as fitness tools in a weight loss program. The primary benefit of integrating fun activities into your workout is that it changes your frame of mind and takes the focus off of the drudgery.


Once you decide to start an exercise regimen, look for some workout clothes you actually like. Wearing some worn-out sweats can kill your motivation to exercise. By having exciting workout apparel, you will gain motivation for exercising.


Doing the same exercise routine over and over again is dull and will make you want to quit. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. You might want to change your routine periodically in order to keep it interesting. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


Stay excited about keeping fit when you plan a series of reward points. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Make sure to choose your rewards in a smart way. Have a sliver of cheesecake, or buy yourself that book you've been wanting to read. Regardless of your choice, be certain that it is something you love and something you can afford. The more enticing a reward is, the more likely you will be to strive for it.


Working out does not have to feel like work. There are actually many things a person can do make their workout fun instead of dreading it. Use the following advice to create your own engaging and effective workout regimen.



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Shadow-Boxing Workout For Seriously Toned Abs & Arms

9:46 AM The Bitcoinist 0 Comments

Got 10 minutes to spare? That — along with one-to-three-pound weights and some on-trend all-white workout gear — is all you need to master the quick and precise boxing movements that will help you achieve next-level arms and abs. Follow along with the video above as fitness trainer and all-around girl crush Olivia Amato takes us through her workout.

We've partnered with Victoria's Secret to help you get fit — and look good doing it — for the season ahead.

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A Simple But Fast Way To Lose Belly Fat After 30, 40, 50 and Above
Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. It's possible that they lack motivation, or don't know where to start. Motivating yourself can be as easy as making your workouts fun. Get on the ball by using these great tips.


Music is a key motivator when working out. You will discover that your body moves naturally with the rhythm of the music. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a wonderful way to work out, and it's fun, too!


It's a lot easier to get plenty of exercise if you have a good friend to share the experience. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. Both you and your friend will be amazed at the rapid weight loss you experience.


There are a lot of new ways to take boring exercise and turn it into something fun, including video games that are built around working out. When you are playing a game and enjoying it so much, you frequently will forget that your body is getting a workout. You are not going to get bored, irritated or tired out when you are having so much fun.


Head to the mall for some brand new workout clothes. Buy outfits that will flatter your body and make you smile when you wear them. When you are deciding on your exercise clothing, feel free to be creative! Use your workout clothes to express your personality and flair. If you look good, you will want to work out more.


It is easy to get into a boring rut when you don't vary your exercise routine. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Add excitement to your exercise routine by changing it up frequently. It will be easier for you to enjoy your work out and stay motivated.


An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. Rewards do not have to wait until you have achieved your ultimate goal. Pick your rewards with care. Treating yourself to the small things you enjoy is a good idea. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. The higher your motivation levels, the more success you will gain.


You don't have to find exercising monotonous or boring. One key the enjoying your workout is having the right attitude going in. Take a new attitude toward fitness by applying these helpful ideas.



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Pilates Side Kick

4:39 AM The Bitcoinist 0 Comments

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A Easy But Effective Program To Lose Weight After 40, 50 and Above
When you are making an effort to get in shape, motivation is paramount. Setting goals and getting excited about them is something you need to do. An important goal worth noting, is to make sure your exercise is fun. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. Follow the steps below to get on the right track.


Play some of your favorite tunes while exercising. Listening to music is a natural way to encourage yourself to get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can help you keep moving a little longer.


It is far easier to exercise if you have a buddy. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. The weight will come off surprisingly fast. You and your friend will marvel at the results.


Video games on the market that promote fitness and exercise are not only fun, they help you rethink what you are doing in a creative way. You are not working out per say, you are playing a game! Search and you are sure to find some video games that will help you achieve weight loss and fitness. The primary benefit, of course, is that because you are having fun in your workout, you don't get exhausted quite as quickly and you can sustain your activity level longer.


You should buy clothes that will complement your body type. This is a great way to keep yourself motivated in the beginning of a workout routine. All types of workout gear is available these days, and they come in various colors. As a result, you can express yourself and be creative with your selection. Choosing exercise clothes that make you feel good will make you want to work out.


If you're bored, change it up and try something else. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. In order to stay motivated, change your routine on a regular basis. Switch up the music or maybe even change your routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


Make sure that you reward yourself along the way. Rewards are wonderful motivators. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. Look for ways to make your exercise routine so much fun that you look forward to doing it. Apply this advice to make your workout routine more fun.



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Which Biceps Curl is Best For Your Biceps (IT MATTERS!!)

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Build bigger biceps and a ripped athletic body here…
http://athleanx.com/x/the-complete-program-here

Biceps curls are a staple of getting bigger biceps. That said, not all curls are right for all people. In fact, some biceps curls could be doing you more harm than good depending on whether or not you have a particular injury or weakness. In this video, I show you how to determine the best biceps curl for you to help you build big arms without further injuring yourself.

It is not uncommon for people to struggle with curls. In fact, some don’t even really feel them in their biceps at all. This is someone I call a non-responder and I did a complete video on how to overcome this and get more from your bicep workouts. What we are talking about here is being limited by issues in the wrist, elbow, shoulders or core.

The wrist is one of the most common sites of pain and discomfort when doing barbell curls. This can come from the locked position of the wrist and can create pain that is felt down the inside of the wrist most commonly. There are a few things that can be done to alleviate this. First, you can use less weight on the barbell curl which will prevent the torque on the wrist that can be causing the pain. The next thing you can do is switch up the type of bar you are using for the curls. An EZ Curl bar is made to put your wrist in a more natural position which should take the twisting force off of them and help you to curl more pain free.

The elbow is another site of common pain when doing curls. Here, the discomfort is felt mostly on the inside of the elbow, something called golfer’s elbow. This can be really hard to work around but if you understand what is causing it, you can. An over reliance on the forearm wrist flexors to overcome a weakened bicep is the leading cause of medial elbow pain. You can take the forearms out of the lift however by bending the wrists back and keeping them this way throughout the exercise. This applies to chin ups as much as it does barbell curls. The added benefit here is that you will also intensify the strength of the contraction on the biceps.

The shoulder can be a real trouble spot for certain types of biceps curls. When doing an incline dumbbell curl for instance, your arm is kept at your side and in extension at the shoulder. This places a stretch on the tendons of the biceps that attach around the shoulder joint and within the joint near the labrum. The position alone without any extra weight can be enough to make this a bad biceps curl variation for you. Instead, opt for things like spider curls and preacher curls which place your arm in front of your body.

Finally, a weakened core can make certain curls more painful for your back. If you find it much harder to lift two dumbbells at the same time rather than doing them in alternating fashion, you may have a weak core. Even though the lift is the same on each bicep, the total load that must be stabilized by your core is doubled in the case of the simultaneous lift. This can be worked around by doing them one arm at a time.

Tips like this help you to get more out of your biceps training. If you want to get more out of your entire workout routine and not just with your arms, then head to http://athleanx.com and get the official training program used by today’s top professional athletes. The ATHLEAN-X Training System will get you training like a pro athlete so you can look like a pro athlete.

For more videos on how to get big biceps with exercises other than biceps curls, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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A Simple But Effective Guide To Lose Weight After 40, 50 ,60
Failure to get in shape is not the result of doing an exercise inappropriately. Most people are held back by their lack of knowledge and motivation. The goal is to make it fun, and these tips will help you do that.


It is a great idea to play your favorite songs when you start exercising. If you are like most people, you will probably find it easier to move your body when you hear a good beat. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. You will forget about any aches and pains and carry on working out for a little while longer.


When you exercise, try to have a friend accompany you. This allows you to hang out with your best buds while you work on a fitter you. Friends make your workouts easier and more fun. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.


Think about purchasing a workout in the form of a video game. If you are focused the game you are playing, it will be easier to forget that you are actually exercising. When you are exercising hard and having fun, you won't feel as tired as you would if you were bored. If you keep your mind focused on other things, you will not feel fatigued as quickly.


Get pumped to workout by investing in a special wardrobe. Find the perfect exercise clothes that will make you feel good about yourself. Fitness gear can be very fashionable and flattering. Just choose something that you like and enjoy wearing. Make it your chance to be creative! Make it like an adventure. Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.


You should have several fitness routines to use on different days as a way to keep boredom at bay. It's essential that you find ways to maintain your interest and remain focused on your aspirations. Variety helps keep exercising interesting.


Once you accomplish your goal, no one will criticize you for rewarding yourself. Keep motivating yourself to reach new fitness goals. A simple reward can be very rewarding. Treat yourself to the finer things as a reward for your hard work.


Exercising does not have to be a drag. You can have fun and make more progress with a few simple alterations. The tips in this article will make your workouts more entertaining.



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