Cable Crossover - Chest Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG
Add this cable crossover exercise to your chest workout!
To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand.
Step forward in front of an imaginary straight line between both pulleys while pulling your arms together in front of you. Your torso should have a small forward bend from the waist. This will be your starting position.
With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. Tip: Keep in mind that throughout the movement, the arms and torso should remain stationary; the movement should only occur at the shoulder joint.
Return your arms back to the starting position as you breathe out. Make sure to use the same arc of motion used to lower the weights.
Hold for a second at the starting position and repeat the movement for the prescribed amount of repetitions.
Variations: You can vary the point in front of you where your arms meet.
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A Easy But Effective Plan To Lose Weight After 40, 50 ,60
Many normally ambitious people find themselves quite hesitant about taking steps to get into shape. Perhaps they do not have the necessary motivation, or do not know where to start. Motivating yourself can be as easy as making your workouts fun. Here are some tips to help you get going.
Too many people work out in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. Music is also energizing and moving to the beat helps make it easier to keep going. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
If you would like, get a friend to join in when you work out. Work outs go by more quickly when you have people around to have conversations with. You will be enjoying the time exercising instead of focusing on how much you hate it. If your life is busy, making your exercise routine a social activity can help you reconnect with friends. Sharing time with friends is always fun, and it will make your exercise period go much faster.
You can incorporate fun into your workout routine by purchasing a workout game for your gaming console Numerous video games exist that will assist you in your weight loss goals. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.
To increase your motivation when working out, choose an outfit that you like and feel good in. Although you may think you have limited options when it comes to fitness clothing, there is a big variety. You're sure to be surprised and delighted by the many choices in styles and types of exercise clothing available today. If you choose workout clothes that look cute on you, you may be motivated to go to the gym just to wear them.
Avoid burnout by mixing up your exercises so that you will stay interested in doing them. If you become bored with your routine, you are more likely to quit working out. To keep your workout exciting and fun, change up your routine regularly, and you will stay motivated. If you stop exercising, you will lose momentum and it will be harder to start up all over again.
Recognize your accomplishments with meaningful rewards. You should reward yourself even for the more trivial goals. You persevered and stuck with the task until the bitter end! Reward yourself by spending time with your loved ones or have a small piece of dessert. Buy an outfit to reward yourself for your weight loss. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.
Make your workout less like a chore and more like fun. There are many ways to make working out one of the best parts of your day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.
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