American Ninja Warrior Women's Pull-up Challenge
The bada$$ women of American Ninja Warrior have challenged me to a pull up contest. I was going to wait until I got back to the mainland but couldn't help myself. It's very humid here which made the bar slick so I had to just go for it. Jessie Graff and Rebekah Bonilla got 31 and Barclay Stockett got 33. But what did I get??? Gonna have to watch the video to find out 😉
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A Simple But Effective Guide To Lose Weight After 30, 40, 50 ,60
When you don't have the necessary motivation, you're doomed to scrap your fitness plans. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. These tips will help you create a workout that works for you, and is fun too.
Music is a great way of spicing up your workout routine. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. You may just forget that you are exercising once you get into the music and start dancing.
Having a few of your friends to workout with you can help you stay in shape. When you exercise, talk to your friends. This will direct your attention to the conversation, and away from the clock. You will be absolutely amazed at how much easier and interesting working out is when you do it with friends.
Interactive video games are excellent methods for having an effective, exciting workout. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. You probably won't get winded as easily and quit.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Your mental commitment is reinforced by wearing the appropriate clothing. Workout clothing can be pricey, but the diversity of styles has increased dramatically in the last few years, making it easy to find apparel that increases your comfort and satisfaction during a workout.
So you don't become bored with your routine, it is best to change workouts on a regular basis. It's essential that you find ways to maintain your interest and remain focused on your aspirations. Exercising will start to be an activity you anxiously anticipate because you are excited to test a new workout method.
Rewarding yourself is a great way to motivate yourself to complete a goal. You don't have to break your budget to find a great reward, as long as it's something you look forward to attaining. Get yourself a coveted book or CD - or even a special food treat! Reward yourself by getting something that you have put off purchasing. Be sure to choose something you really want, because it will be a great motivating factor.
The definition of exercise does not need to include boredom. Exercise can be enjoyable, and there are many ways to accomplish this. Give some consideration to the following ideas as you begin creating your workout plan.
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