40 MINUTE YIN YOGA | Heart & Chest Openers, Shoulder Stretch | CAT MEFFAN
It's week two of my #YinForTheWin four week series. This week I'm taking you through some heart and chest opening postures, along with a few twists.
If you haven't watched my intro to this series, then I suggest you give it a quick watch, so you know how this series will work - https://goo.gl/HYIefr
For this video, you'll need to be able to pause me when you go into each posture and have a timer next to you to time yourself.
I really you hope you find this practice as wonderful as I do! ENJOY!
--- ME ---
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--- EQUIPMENT USED ---
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41
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Many people find failure rather than success with their fitness goals because they lack proper motivation and ideas to reach their goal. The following are some ways for you to make exercise more enjoyable and successful.
Music is a great addition to any workout. Your body will not be able to resist the rhythm of the music. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. When you are having fun working out, you won't concentrate on how tired you may feel. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.
Get a buddy to join in on your workouts. It is an excellent method of remaining fit while keeping up with what is going on in the lives of your friends. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.
To break up the monotony, try using exercise videos. Collect several different versions to have in your library, enabling you to change things up when necessary. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore!
Get out and buy some exercise clothes. When you are looking for clothes to work out in, look for items that you feel good wearing as you are working out. Have fun when you're choosing your outfits. You can really view workout clothes as a means of self-expression thanks to the many styles, colors and fabrics available today. If you look good, you will want to work out more.
If you do the same workout every day, you will soon tire of it. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Add excitement to your exercise routine by changing it up frequently. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
A reward is great motivation for sticking to your goals. The reward doesn't have to be something really big. It can be something small, such as a small desert or a new pair of shoes. Make sure your reward is something that you can get easily and that you look forward to. Having motivation is what will help you reach your goal.
A workout routine can be a lot of fun. There is no reason for it to be anything but enjoyable. Exercise offers tremendous opportunity for variety. This article contains some useful advice to help you start to develop an enjoyable exercise regime.
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