Pilates Osteoporosis | Pilates Digest

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Pilates Osteoporosis | Pilates Digest
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Find a Pilates Class TOPICS Business Feature Articles Health Industry Insider Instructional News Product Reviews Sports Specific Videos Browse Home / Manuals / Pilates Mat Program for Osteoporosis Clients Pilates Mat Program
for Osteoporosis Clients
Guidelines and exercises for the Pilates professional and how they can help clients who suffer with Osteoporosis.
Pilates Mat Program for Osteoporosis Clients is designed for Pilates professionals. This program helps Pilates Instructors with clients who suffer from the condition, provides guidelines about what they can and cannot do along with Pilates exercises that are beneficial. Buy Now Download Free Sample About the author
Beth Begelman is a personal trainer, Pilates and golf fitness professional. She is the co-founder of Pilates Digest. Special!
Receive a 13 page special bonus program with Standing Pilates exercises. About this Pilates Program
This is an information-filled program that actually addresses osteoporosis, the risk factors, which exercises are contraindicated for this condition and gives you a series of mat exercises to do with your clients. As with many medical conditions, Pilates is very beneficial, but you always need to be educated as to what you can and can not do with your clients. If you want your clients with osteoporosis to feel stronger in a safe and effective program, with exercises that can be done anywhere, this program is for you!
Why You Should Buy this Pilates Programb Your clients will be stronger
You will feel comfortable knowing what not to do with your clients
You will understand your clientAs condition better
You will strengthen your clientAs back
You will improve your clientAs core strength and balance
You will better understand who is at risk for osteoporosis
You can do these exercises anywhere
You do not need large equipment
You will completely understand these basic exercises
You can add standing Pilates exercises to your Pilates program What Other People are Saying
Beth Begelmans Pilates Mat Program for Osteoporosis Clients: Guidelines and Exercises for the Pilates Professional and Standing Pilates Program for Osteoporosis Clients together offer a clear and concise guide to osteoporosis specific strengthening exercises for Pilates teachers. The photos are clear, the instructions easy to understand, and the brief explanation of this insidious bone depleting disease will help Pilates teachers understand what their clients are experiencing. Books like this are very important given the rising numbers of women (and men) with low bone density. Plus, so many traditional Pilates mat exercises are in forward thoracic flexion that it is crucial to have guides like this before moving forward with mat training for osteoporotic clients. With a total of 35 exercises there is enough material here for a creative instructor to put together challenging yet safe workouts for anyone with low bone density. Highly recommended!
Lynda Lippin, Pilates Goddess
Rehabilitative Pilates and Fitness Teacher
The new programs from PilatesDigest, Pilates Mat Program for Osteoporosis Clients and Standing Pilates Program for Osteoporosis Clients are a wonderful new resource for Pilates Mat teachers. All of the information, from the definition of the disease and its risk factors to the exercise programs, is described very clearly. I particularly like the way each exercise is presented: clear photographs along with an excellent description of the exercise including the focus, purpose, instruction and modifications for each one. These books show that clients with osteoporosis can enjoy a safe and challenging Pilates Mat Workout that can improve bone density and balance!
Madeline Parrish, PILATES 72, LLC
Richmond, VA
Pilates Instructors Begin your Pilates Program
Buy now for only $24.95! Upon completion of purchase an email will be sent instantly with instructions on how to download the program. Note: Our programs are Portable Document Format (PDF) documents and require Adobe Reader. If your computer does not have the free version of Adobe Reader it can be downloaded at Adobe. Buy Now Download Free Sample Table of contents Introduction
What is Osteoporosisb
The Mat Work Exercises 1a. Breast Stroke Prep Level 1
1b. Breast Stroke Prep Level 2
1c. Breast Stroke Prep Level 3
2. Breast Stroke
3. Hundred (without thoracic flexion)
4. Single Leg Circle (without thoracic flexion)
5. Single Leg Stretch (without thoracic flexion)
6. Double Leg Stretch (without thoracic flexion)
7. Scissors (without thoracic flexion)
8. Neutral Shoulder Bridge
9. Heel Squeeze Prone
10. One Leg Kick
11. Double Leg Kick
12a. Side Leg Series Top Leg Abduction
12b. Side Leg Series Leg Circles and more Copyright 2009 Pilates Digest. All Rights Reserved. / Terms Conditions / Privacy Policy / Affiliates Hosted by (mt) Media Temple / Desi

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A Simple But Fast Way To Lose Weight After 30, 40, 50 ,60
The surest way to undermine your plans is to lose motivation. Often, you may not have the willpower, or you do not know how to accomplish your goals. The suggestions in this article can offer you fun ways to get you started on your journey to a more healthy body.


Turn the music on when you exercise. Dancing is a wonderful way to get up and get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can really boost your motivation to finish up those last few reps.


If there is someone else in your social circle who is trying to lose weight, form a weight loss team and tackle the problem together. The two of you can keep track of your progress, and it is fun to have someone to exercise with. The time passes much faster when you work out with a friend and engage in casual conversation. You will forget that you are exercising which will make your routine more enjoyable.


Buy a video game that incorporates exercise. This is an ideal way to make your exercise routine more interesting. Because you are playing a game, you'll not even realize you are working out. The provided distraction will help you stay motivated.


Get exercise clothes that look like a million bucks on you and make you feel like a gold medal champion. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.


Doing the same exercises everyday is a surefire way to quickly become bored and frustrated with your workout routine. If you don't enjoy your workout, chances are you won't continue. The key to keeping yourself motivated and interested is to change your exercise routines on a regular basis. This is essential if you want to stick with the exercise plan. Even stopping for a little while can make getting back on track very difficult.


Rewarding yourself is an excellent way to look forward to exercising. You can give yourself little rewards along the way instead of waiting until you have achieved your overall long-term goal. Carefully consider your treats. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. The stronger your motivation is, the better your results will be.


Working out does not have to be a drag. To make your workout an exciting experience, there are a number of things you can do. Use the following advice to create your own engaging and effective workout regimen.



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