How to do Baddha Parsvakonasana (Bound Side Angle Pose)

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This pose is not for everyone, so before you can come into Bound (Baddha) Parsvakonasana you need to be able to hold the integrity of Parsvakonasana, which means keeping your thighs back, wrapping your buttocks under on the front leg side which gives you space in the groin. If you can maintain this then you can reach for the bind.

Baddha Parsvakonasana has all of the same benefits as Utthita Parsvakonasana, including toning and stretching the legs, knees, and ankles, stretching the groins, spine, waist, chest and lungs, and shoulders, and stimulating abdominal organs. It also helps with constipation, infertility, sciatic and arthritic pains, menstrual discomfort, and low backache. The additional benefit is that it opens the chest and shoulders even further!

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A Simple But Fast Guide To Lose Weight After 30, 40, 50 ,60
A great program is one that is fun. Make exercising a habit, and it'll be much harder to slack off. Keep reading for more suggestions to help you build your own exercise routine.


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Exercising can be made fun. It does not have to be looked at as boring. There are numerous ways to transform a workout into a fun activity. Keep the following in mind when you plan your workout regimen.

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