Flexibility Yoga for Beginners with Rodney Yee - Hip Openers | Yoga | Gaiam

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Hip mobility is key in maintaining a healthy back and strong knees. Join Rodney as he moves you through a sequence to open your hips.

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A Simple But Fast Way To Lose Belly Fat After 40, 50 and Above
There are more than a few people who approach fitness very timidly. It's possible that they lack motivation, or don't know where to start. The ideal approach is to have fun with your workout. These ideas can get you started on your weight loss journey.


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So you don't become bored with your routine, it is best to change workouts on a regular basis. Letting yourself get bored will make it harder to reach your goals. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


Spoil yourself with a desired prize when you meet a new milestone. You deserve to reward yourself, even for a small goal. It's a major achievement! Give yourself a small serving of dessert, or better yet, just spend some quality time with your family and friends. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. If there is a prize waiting at the end of a particular goal, you'll be much more motivated to keep going.


Exercising can be a fun way to spend some time. It should not be something that you hate to do. Many workout options exist which can make exercise seem like fun. This article discusses practical information that you can use right away to plan your workouts.



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