19 Bodyweight Glute Activation Exercises
19 Bodyweight Glute Activation Exercises
1. Side Balance Leg Raises (0:54)
2. Side Balance Curl (1:06)
3. Side Balance Leg Circles (1:20)
4. 3 Way Hip Circles (1:32)
5. Straight Leg Fire Hydrants (1:51)
6. Straight Leg Kick Backs (1:59)
7. Plank 2 Way Kicks (2:13)
8. Side Plank Leg Raise (2:31)
9. Side Balance Front to Back Tap (2:45)
10. Lying Leg Lift Series (2:58)
11. Single Leg Reverse Hypers (3:48)
12. Frog Reverse Hypers (4:03)
13. Frog Bridges (4:16)
14. Side Plank Clams (4:31)
15. Glute Bridge With Rocks (4:44)
16. Glute Bridge With Leg Swings (4:57)
17. Glute Bridge With March (5:14)
18. Table Top Bridge (5:30)
19. Quadruped Hip Circles (5:44)
Bonus: Lying Side Wag (5:55)
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Some people are reluctant to go all out when they decide to get into shape, finding it hard to get started. They may lack the needed motivation, or just be lost on how to get started. The most important aspect of any approach is one that is enjoyable. The following tips may help you begin.
Crank up the tunes while working out. When you have music on, your body instinctively moves to the beat. Many people find that this response comes naturally. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.
When you are about to exercise you should take a friend or two along. Make exercise a social event and everyone will have fun! If you have someone to exercise with, time will fly by. Working out with your friends will help you focus on fellowship and conversation instead of any tiredness you may feel. When you are working out with a friend, it can be very fun.
Utilizing a workout video allows you to enjoy yourself while you exercise. This is something the whole household can enjoy. In order to distract yourself from the fact that you are exercising, it is important to do something that is enjoyable. You will be so engrossed in playing the game that you will exercise more intensely and for a longer time.
Go out and purchase fitness clothing that you find appealing. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. Don't feel like it needs to be bland. You can pick an outfit that's colorful and stylish but still comfortable for working out. No matter what you choose, make sure it is flattering, so you feel motivated to start working out whenever you wear it.
Try to avoid too much repetition. Switch it up as much as possible. If you want to be productive, you must avoid being bored. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Consider changing your workout regularly. This is essential if you want to stay motivated. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
When you reach fitness goals, give yourself rewards. This aids you in keeping your overall motivation. You can reward yourself with just about anything, but try to keep it simple. Go shopping for some new workout apparel, or indulge in your favorite snack, regardless of how many calories it contains. Remember to keep your rewards enjoyable yet attainable. This way, you can then focus on the next goal.
Exercising does not have to be a chore. It's not impossible to enjoy working out. This article has some tips that will help you make your exercise plan entertaining.
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