Yoga for Core Strength & Flexibility | Abs & Core Workout for Women (Yoga Sculpt Series)
Yoga for core strength and flexibility - this is part of my yoga sculpt series! This 20 min core and abs yoga workout for women will focus on rocking your core, toning your abs, relief from back pain! Improve flexibility and stability in your body! Core strength is essential for yogis!
♥ GET THE YOGA SCULPT SERIES: http://www.brettlarkin.com/sculpt
As a yogi or athlete, you know core strength is everything. But how do we access our deep transverse abdominals (the ones that power inversions and dives) without straining the head, neck and shoulders? This Core Sculpting class is the answer. We move through a variety of plank and seat-based exercises to engage these deep muscles. Of course, some yummy yoga and meditation helps us cool all that fire and heat we created by the time we hit savasana.
♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/
♥ FAST TRACK UR FLEXIBILITY (all my tips): http://www.brettlarkin.com/hacks
??Questions??
Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup
♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/
♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga
♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)
✔ SUBSCRIBE: http://bit.ly/SubBrett
✔ PODCAST: http://www.brettlarkin.com/podcast
✔ SNAPCHAT: @LarkinYogaTV
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✔ WEBSITE: http://www.brettlarkin.com
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✔ TWITTER: https://twitter.com/LarkinYogaTV
Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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A Easy But Fast Way To Lose Belly Fat After 40, 50 ,60
Once cannot overemphasize how important motivation is to achieving your fitness goals. It is extremely important for you to not only create goals, but get motivated to achieve those goals too. One of the most critical of these goals is to find ways to make working out enjoyable and interesting. Use fun exercises as a reward for yourself when you work hard. Use the ideas in this article and you will be well on your way to making exercise fun.
Turn your love of heavy rock and head banging into a workout. If you are feeling lethargic, music's inspiration can snap you out of it. You will find your body wanting to move, just by listening to the beat. Jut let go, and let your body get into it! Enjoy the music and let go. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. Working out when you are with a friend feels much easier and more relaxed. You aren't focused on the workout but on the companionship, which means you are more likely to stick with it.
To keep your fitness routine stimulating, try a workout based on a video game. This is another way to take take your mind off of the fatigue and discomfort that you may feel during a workout. If your concentration stays on the video game itself, you will be less conscious of your physical exertion. When you are distracted, you do not feel as tired and are free to keep on working out.
It is normal to feel weird about people seeing you exercise. Clothing that makes you look good also makes you feel good about yourself. People of all sizes and shapes can find flattering, fun, comfortable, attractive exercise wear in a dazzling array of colors and styles. Get adventurous when choosing your workout attire in order to increase your confidence level when exercising. This investment will help to motivate you.
If you're bored, change it up and try something else. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. Variety is key. Try new routines or switch up your music. Look for new and interesting workouts all the time.
A great idea is to reward yourself for reaching your goals. Keep motivating yourself to reach new fitness goals. A simple reward can be very rewarding. Whether you purchase some great new exercise gear or let yourself indulge in a tasty desert, it's important to do something special for yourself.
Exercise won't feel like a punishment if you choose workouts that you enjoy. The tricks in this paper will help you make your workouts more fun.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
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