Uddiyana Bandha (Naval Lock) - Yoga Qi
http://www.yogaanytime.com - Matt shares the art of Uddiyana Bandha (Navel Lock), offering a therapeutic approach and techniques to soften the organs and belly. He demonstrates Uddiyana Bandha and shows us how to apply and integrate the practice in Surya Namaskar A (Sun Salutation A). This practice strengthens the digestive fire, tones the energetic core, and purifies the adrenal and lymphatic systems. You will feel a new connection with your inner fire and power.
To view full class go to: http://www.yogaanytime.com/class-view/340/video/Yoga-Uddiyana-Bandha-Naval-Lock-by-Matt-Pesendian
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A Simple But Effective Plan To Lose Weight After 30, 40, 50 and Above
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. Knowing the proper way to exercise will help make it more enjoyable for you. Below you'll see some terrific ideas to get you started.
Turn on your favorite music while you are exercising. The beat of the music will cause your body to start moving automatically. Many people find that this response comes naturally. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Adding music to your routine will allow you to keep moving for longer.
Bring a friend or a group of friends with on your next visit to the gym. Social interaction makes workouts much more enjoyable. When you are working out with a friend, time will pass much more quickly. You will be able to focus on something else besides exhaustion when there are friends around to talk to. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.
There are a lot of new ways to take boring exercise and turn it into something fun, including video games that are built around working out. You'll find yourself having so much fun that you'll forget you are actually exercising! You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.
Buy a comfortable workout outfit to ensure you are motivated and confident in your workout routine. While you might not necessarily like the feel or make of particular workout clothes, there are many different types of materials for you to choose from. You might be surprised at all the selections there are to chose from. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.
Try to avoid doing the same exercises each day because, at some point, you just won't feel like doing them anymore. Losing interest in your workout can make you want to stop pushing forward. To keep your workout exciting and fun, change up your routine regularly, and you will stay motivated. Modifying your routine is essential to stave off boredom. If you lose your motivation and stop exercising, it will be so much harder to start over.
Reward yourself for a job well done. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. When you are going to reward yourself buy yourself something you want. Just get something convenient that you've been wanting. The reward needs to be meaningful to you. Otherwise, it won't have any motivational value.
Overexerting yourself and perspiring should not be the only view you have of exercising. If you learn some fun and exciting ways to change it up, exercise can actually turn out to be something you can actually look forward to doing. Review the advice below and find out how you can make your workout more fun.
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