Kettlercise 12 Week Body Transformation Weight Loss Challenge Results before and after
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Kettlercise 12 Week Body Transformation Weight Loss Challenge Before and After Results
Here we bring you Wendy Davis a very inspirational woman who has battled many demons to be where she is today. Wendy completed the Kettlercise 12 week body transformation challenge and was the overall winner of phase 1 which led her to a place in the final round.
Wendy lost a total of 14LB's and 21 Inches. Starting the challenge Wendy was 159 LBs and dropped to an amazing 145 LBs.
Kettlercise The ONLY All Over Body Workout That gets Results - GUARANTEED.
Kettlercise is THE single most effective Kettlebell fat burning exercise class, designed to re shape and sculpt your body like never before. It's fun, super quick and super effective.
37 blood pumping Kettlebell exercises in a set class routine that works every major and minor muscle group, it's the only exercise class that gives you a complete body workout. Kettlercise® IS a stimulating, invigorating, safe and easy-to-follow, calorie blitzing, fat blasting program and women everywhere are loving the lightening quick RESULTS!
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PLUS RECEIVE A FREE EBOOK: http://www.kettlercise.com/12-Week-Body-Transformation-Challenge/kettlercise-12-week-body-transformation-challenge.html
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A Simple But Fast Guide To Lose Fat After 30, 40, 50 ,60
Too many people approach their fitness goals hesitantly. They might feel that their goals are hopeless, or they may simply be confused about how to start. The best way to get started is to have fun with it. Here are a few ideas to help you begin.
Turn up the music on your iPod when working out. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is a wonderful way to keep a steady pace throughout your workout. Make the time feel like it is going by quicker by singing along with the music.
Invite some friends to exercise with you. This is a time you can use to be social and discuss things you missed out on. Chatting helps you forget about your sore muscles and tiredness while exercising. Engaging with someone else while you exercise can make you forget that you are actually exercising. Working out with friends is more fun than you might think.
If you own a video console, buy a workout game. This is an ideal way to make your exercise routine more interesting. By participating in the video game, you will not be focused on the exercise you are doing. When you are having too much fun to get tired, your workouts become more effective and your endurance improves.
Buy a comfortable workout outfit to ensure you are motivated and confident in your workout routine. Although you may think you have limited options when it comes to fitness clothing, there is a big variety. When you see all the different workout clothes available you will be surprised. Sometimes, just donning that cute outfit provides enough motivation to make you go to the gym and work out.
Switch the order of your routines or do something entirely differently to avoid becoming bored. If you get bored with the same exercises, you won't want to keep going, so you need to mix things up. Continuing to stay motivated is essential. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.
Frequent rewards keep you motivated to reach your final goals. No matter the size of the goal, you have earned that reward. You persevered and stuck with the task until the bitter end! Reward yourself by spending time with your loved ones or have a small piece of dessert. A new outfit may be just the thing to reward the loss of your final pounds. Knowing you have a reward in wait will be like a beacon directing you to safe water!
People groan when they think about working out, but there's no reason why working out can't be fun. There are many different ways to make your fitness workout interesting and fun. This article contains advice to help you create an enjoyable exercise routine.
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