SQUAT JUMP Exercise For Women | How To
This Squat Jumping exercise energizes the whole body. It does not require any equipment and can be done anywhere. It is a great exercise for the heart. It also gives strength to the legs and the glutes. JUMP SQUAT help to make a person more agile. They aid sportsmen and athletes to increase the vertical jump.
This drill is used by most coaches to help athletes improve and develop expertise in vertical jumps, high jumps, long jumps and box jumps.
# Let us have a look at a step wise procedure in performing the jump squats. Follow the steps carefully and enjoy the workout:
Step 1: Begin by standing with your legs shoulder width apart.
Step 2: Jump forward and touch the floor with your hands and then walk back to the starting position. Repeat this process increasing the speed for about 20 repetitions of 3 sets.
# Jump squats are beneficial for overall health. Please find a few of the benefits given below:
1. Reduces weight: Jump Squats help in weight loss and effectively burn calories.
2. Strengthens leg muscles: They strengthen the legs and work on the core muscles.
3. Strong lower body: They help in strengthening the upper and lower body. They get rid of fatty muscles.
4. Removes waste matter: They also help in removing waste matter from the body and send nutrition to the tissues.
So if you want a strong and a well toned body try out the jump squats and feel healthy all the time!
This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts
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It is very rare for improper application to be the cause of fitness failure. Most people are held back by their lack of knowledge and motivation. Following these tips and keeping it fun helps you achieve your goals.
Play some tunes while you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you exercise to music, try to think of it like dancing. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.
Invite friends along to exercise with you. This can easily become a social engagement that is fun and exciting. When you exercise with someone else, time can go by a lot faster. Friends can help focus your attention on conversation which produces more energetic and prolonged workouts. To try and make exercising more enjoyable and fun, you should ask friends to join you.
Fun and innovative videos help add tons of variety to an ordinarily dull workout session. You should have a number of them, offering plenty of variety. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore!
Shop for some fun exercise clothes to really get yourself into the spirit of things. You should buy exercise clothes that make you feel good when you wear them! There are many different stylish and colorful workout clothes you can buy. Many modern styles can be very cute and extremely fun. Express your inner creativity! Do not be afraid to try something new! It's important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don't just sit in your closet!
Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. This is why it is imperative that you change routines periodically. As an example, instead of just sticking to your treadmill in your home, why don't you go out for a walk or jog? In order to stay motivated you need to vary your routine. It will keep you from becoming bored.
Reward yourself each time you reach a goal. By doing this you will stay motivated. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. It is important that you stay motivated.
Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. These tips will help you start to build a more interesting, captivating fitness routine.
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