Pilates: Exercise of the week - SWIMMING PREP || TINKFIT
Week 8: This week Claire will teach you the Swimming Prep exercise in the comfort of your own home. Learn how to do Pilates exercise of the week with the lovely Claire from TINKFIT. Subscribe for a new exercise every week. For more info visit: http://www.tinkfit.co.uk/ https://www.facebook.com/tinkfit
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Doing an exercise in the wrong way is not usually the cause of failing to stay fit. Most people are held back by their lack of knowledge and motivation. You can find your way to an enjoyable workout routine if you make your workout interesting.
Turn up the volume when you workout. By listening to music, you can increase your motivation to work out. You will find your body wanting to move, just by listening to the beat. Moving your body feels great, and it is so easy to do, so get moving. When you have fun, you will exercise better. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.
If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Figure out a way to turn workouts into social events. Get as many buddies as you can to keep you company as you exercise. Having friends and an engaging conversation around will perk up your exercise time and help it to move along more quickly. Working out with a friend can be so exciting that the time will fly right by.
You may be able to make your workout fly by if you can think about something else. Workout video games are a great way to take your mind off your exercise burn. There are many kinds of these games. Some workout games allow you to ride about, with in control, while others let you play a virtual bowling game. Boxing with a virtual opponent will be a riot. Regardless of which type of workout you prefer, you can easily get lost in a video game.
Buy workout clothes that make you feel good about yourself. Purchasing a new wardrobe for yourself will drive you to lose the weight, since you want to wear your new clothes. There are so many different styles of workout clothing to choose from, which can make deciding on an outfit lots of fun. New workout clothes will really make you want to move.
Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. It is important to introduce new ways to exercise into your routine to avoid from getting bored. Keeping yourself motivated is important. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.
Each time you reach one of your fitness goals treat yourself to a small, but satisfying reward. You deserve to be rewarded for your successes! You persevered and stuck with the task until the bitter end! Set aside some time for friends or family, or even cheat a little on your diet. Perhaps you would like to purchase a snazzy outfit to reward yourself? If there is a prize waiting at the end of a particular goal, you'll be much more motivated to keep going.
Take the work out of the word "workout" by thinking of it as a fun thing to do. Follow the advice in this article to make your workouts fun and exciting!
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