Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning
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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
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Kettlebell Workout
Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.
Kettlebell Swings – 40 reps
Kettlebell Swing Cleans – 10 reps
Kettlebell Goblet Squats - 20 Reps
Kettlebell Pull Cleans – 10 reps
Kettlebell Push Ups – 20 Reps
Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
BURPEE BURNOUT – 60 seconds
(weight used 70 and 40 pounds)
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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A Easy But Fast Way To Lose Weight After 30, 40, 50 and Above
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. If you know how to go about it the right way, working out can be quite enjoyable. This article details some tips to help you.
If you typically do not listen to music when you are working out, you should definitely try it out. One of the biggest advantages of music is that it makes you feel great. It provides a rhythm to coordinate your movements and boosts your energy levels. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
Bring a friend or a group of friends with on your next visit to the gym. Making it a social event will make your exercise more fun! If you exercise with a friend, you may find that your workouts seem to go by faster. Exercising with friends allows you to enjoy working out instead of focusing on tired, aching muscles or frustration with a perceived lack of progress. Working out with friends can be really fun.
One of the newer ways people are making exercise more entertaining is through video game workouts. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. When you do a workout you enjoy, you tire less quickly and won't get frustrated.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. When you are dressed for the routine, you are more likely to do it. By selecting quality workout gear from the store, you may spend a bit more money but will end up with a product that makes exercising easier and more enjoyable.
If there is no variation in your exercise routines, you will quickly get bored and lose motivation. This is the reason you should change the normal exercise you are used to. If you're an elliptical addict, maybe it's time to try swimming or tennis. In order to stay motivated you need to vary your routine. It will keep you from becoming bored.
A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. Don't go too crazy with the rewards. Keep it modest and relatively simple; you don't need to shower yourself with gifts each time you reach a fitness goal. It will remind you of how well you are doing and at the same time will keep you motivated.
It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. The tricks in this paper will help you make your workouts more fun.
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