BEST AT HOME & GYM HIIT WORKOUTS FOR BEGINNERS | FAT BURN!
The best HIIT routines for Beginners! This video features 3 at home HIIT Routine and 3 HIIT Routines to use while at the gym! The full routines are also written below so don’t forget to screenshot and take them with you as you workout! Please hit the Subscribe button if you enjoyed this and give it a big thumbs up so that i know to film more!
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Why you should do HIIT: http://www.carlyrowena.com/2016/12/how-to-hiit-it-hard.html
W O R K O U T S
Home HIIT 1: 20 seconds of Squat Jumps, 20 second Plank, 20 second rest x 10.
Home HIIT 2: 20 seconds of Jump Lunges, 20 seconds of Pushups, 20 second rest x 10.
Home HIIT 3: 20 seconds of Burpees, 20 seconds of Bicycle Crunches, 20 second rest x 10.
Gym HIIT 1: Treadmill Hill Sprints, 20 seconds, 40 second rest X 10.
Gym HIIT 2. 20 second of Deadlifts, 20 second of Burpees, 20 second rest X 10.
Gym HIIT 3: 20seconds of Push Press to Overhead Extension, 20 seconds of Skipping, 20 second rest x 10.
One HIIT to be used per workout, 20 seconds of each exercise followed by a 20 second rest, each routine is for 10 sets making the workout 10 minutes in total. Enjoy!
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M Y L I N K S
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F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
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Thanks for watching! ❤
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The keys to developing the perfect exercise regime are making it enjoyable, relevant to your goals and easy to do. Creating a workout routine that works for you will make it difficult to resist working out! Read advice to help get on track.
When you are exercising, try playing some of your favorite tunes. It is only natural to start moving when we hear music playing. Exercising to the beat of a favorite song can become more like a dance than work. This will help you to quit thinking about how tired you feel so you can have more fun. When you use music with your exercise routine, it will keep you going for that much longer.
You will find that exercise is a lot more enjoyable if you have someone to work out with you. No matter if you are jogging outside or lifting weights indoors, you can tell each other jokes or reminisce about funny experiences from your past. Time will move quickly, and you will soon start to see the fruits of your labor as your body begins to improve. That's why you have friends in the first place!
Utilizing a workout video allows you to enjoy yourself while you exercise. Everyone in the family can get in on the fun. If you enjoy what you are doing, it won't feel like working out. If you're engaged by what's on your TV screen, you may get in an intense exercise session without even realizing it!
Buy workout attire that flatters your physique. Well-fitting and attractive workout clothes are a great motivator. A large variety of types and colors exist when it comes to fitness clothes. You can have fun choosing an outfit that looks good and expresses your personality while you work out. This exercise gear will make you want get in shape.
Doing the same exercise routine over and over again is dull and will make you want to quit. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Make sure you change up your routine every once in a while. It will be easier for you to enjoy your work out and stay motivated.
When you've managed to reach a goal you've been striving towards, do something special for yourself. Even the simplest of rewards can provide you with the motivation you need. To reward yourself, buy a small chocolate bar or a book you have been wanting. Pick something that you have been avoiding buying, even though you know you really want it. Pick a reward that you will actually enjoy for motivation because it will work better that way!
You do not necessarily have to feel like you are working when you work out. It's not impossible to enjoy working out. Several ideas on how to add fun during exercise are offered in this article.
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