The Three-Minute Perfect Plank Workout
Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core.
Here's what the workout looks like. Each plank variation is held for 30 seconds:
- Plank
- Plank with leg raises
- Side plank on right arm
- Side plank on left arm
- Plank
- Spiderman Planks
If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank.
If you get done with this workout and want to work your core even more, you can try this core workout too: https://www.youtube.com/watch?v=4gdL-I6rhFg
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A Easy But Effective Way To Lose Belly Fat After 40, 50 and Above
An inability to get fit is rarely because someone doesn't know what to do. Most people hold back because they do not have the thirst for knowledge, or drive to follow things through. The solution is to make it fun and these ideas can assist you in getting started.
Music is a great way of spicing up your workout routine. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.
If you would like, get a friend to join in when you work out. Your workouts will fly by when you have friends to talk to. It allows you to focus on the pleasant company you are with rather than on your body. It's a great way to fit social activities into a busy schedule. Working out can be fun if you make it that way.
Purchase an exercise-themed video game for your home system. This is a wonderful way to make your workout more exciting. Since you will be concentrating on the game, you will not even realize that you are working out. When you are having too much fun to get tired, your workouts become more effective and your endurance improves.
Go out and buy yourself some new workout clothes that make you feel good when you wear them. Having new clothes can make you feel motivated to shed pounds. Today's exercise clothing comes in a wide range of colorful styles, making shopping for new workout wear fun and exciting. Brand new exercise clothing will make you want to show it off while working out.
If you're bored, change it up and try something else. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. Mixing things up will help you maintain your enthusiasm. Switch up the music or maybe even change your routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
Setting rewards for attaining your fitness goals can be a great source of motivation. It doesn't matter what your reward is. As long as it's something that you love and will keep your motivation high, it is a good one. It doesn't have to be complicated or cost a lot. Just a small token to reward you for your success can motivate you to persevere.
Working out does not have to be a constant struggle. Working out can be a fun activity, and add a large social component to your life. Consider the following information to make your routine have more enjoyment.
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