"The Reach" Arc (Step) Barrel Exercise
Pilates move "The Reach" is demonstrated on the arc barrel (AKA - step barrel, spine corrector, etc.) by Amber Payne.
The Reach-
Benefits:
-Spine flexibility
-Ab strength
-Opens up the thoracic region
Performing the exercise:
1. Exhale, engage abdominals
2. Curl torso back, roll down one vertebrae at a time, articulating the spine; until the torso is extended over the barrel.
3. Inhale, exhale and roll up. Returning to the start position by reversing the spinal articulation
Variation 1: When rolling down, lift the arms overhead to stretch in the extended position over the barrel. Roll up as normal.
Variation 2: Exercise performed with both arms and legs extended and reaching out. Arms reaching in different directions, "swim" and switch reaching arms. Roll up.
Cues:
-Articulate (or roll) through the spine, one vertebrae at a time
-Keep the shoulders and neck relaxed
-Ground and stabilize the pelvis
-Engage the pelvic floor
-Roll up back up sequentially, one vertebrae at a time
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