Pilates Reformer kneeling side legs for core and glutes

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Jill Harris, owner of Informed Body Pilates studio in San Francisco demonstrates a version of the Pilates mat exercise "kneeling side legs" done on the reformer on one blue spring. Note it is incredibly challenging! It works balance, core, butt and arms all at once.

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One of the greatest roadblocks to fitness is lack of motivation. It is common to lack the necessary spark, or be confused about how to get started. These exciting ideas will help you create a workout plan that is perfect for you.


Babies may have to learn a lot of their behaviors from us, but they seem ready to dance from the moment they can stand. It is instinctual for the body to begin moving when music reaches the ears. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. The beat of the music will push you through a workout and keep your whole body moving with the rhythm.


When you are exercising consider bringing a friend along. This is a way to socialize and stay fit. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. When you bring a friend along with you to keep you company, your exercise routine will be a lot more fun.


Stop staring at a blank wall when you exercise and start adding in some workout videos to keep your routine fresh. You should have a nice selection available to provide plenty of variety. A workout video provides excellent direction and fun music that will prevent you from thinking about the actual workout. Instead, you will be wanting to continue pushing yourself.


Choose the clothes that flatter your shape so that they can help keep you motivated. There are an endless number of colors and styles of workout clothing available. Try it on before you buy it, and make sure that it is something that you will feel comfortable and confident in.


Don't find yourself falling into the same old work out routine day after day. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. In order to stay motivated, change your routine on a regular basis. Have multiple music options or learn a completely new routine. Look for new and interesting workouts all the time.


When you achieve a fitness goal, be sure to give yourself a reward. In order to stay motivated, it is important to reward yourself. You don't have to give yourself outlandish awards. The main thing is that the rewards you give yourself are truly meaningful and motivating to you. Go buy yourself a new dress or that new book for your Kindle.


Take the work out of the word "workout" by thinking of it as a fun thing to do. The tricks in this paper will help you make your workouts more fun.



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