14 Basic YOGA POSES FOR BEGINNERS At Home
Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation.
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New to Yoga? Experience the subtler and deeper benefits of Yoga by giving yourself some quality time. Yoga poses for Beginners generally encompasses breathing techniques, yoga asanas and timeless ancient philosophy which not only makes you more flexible and calm but also takes you beyond your body level, offering a profound spiritual experience. The skill of being able to focus purposefully on a single activity without distraction will get stronger with practice and you'll find that you can apply it to many different aspects of your life.
Unlike stretching or fitness exercises, Beginners Yoga poses are more than just physical postures. Yoga workouts for beginners are unique as we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath.
# Beginners yoga workouts recharges the body with cosmic energy and facilitates:
Attainment of perfect equilibrium and harmony.
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Increases self-awareness
Improves Blood Circulation
Helps in attention, focus and concentration, especially important for women and children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
The art of practicing yoga helps in controlling an individual's mind, body and soul. Yoga Stretches for Beginners brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing Beginners yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.
Check out this video to get the insights of the Yoga for beginners and get enlightened by the outstanding asanas that offer deeper sense of relaxation at home.
1. Padmasana/Lotus Pose- https://www.youtube.com/watch?v=KgaGqHJ7udQ
2. Marjariasana/The Cat Pose- https://www.youtube.com/watch?v=04A4RsxcDPo
3. Vrikshasana/Tree Pose- https://www.youtube.com/watch?v=sPfgbVkWpc4
4. Ushtrasana/Camel Pose- https://www.youtube.com/watch?v=7XcwltuAtz8
5. Paschimottanasana/Seated Forward Bend- https://www.youtube.com/watch?v=VGSHXoS1sHc
6. Ardha Matsyendrasana- https://www.youtube.com/watch?v=3tEH5XJT29o
7. Bhujangasana/Cobra Pose- https://www.youtube.com/watch?v=LK6OqTIqlZs
8. Dhanurasana/Bow Pose- https://www.youtube.com/watch?v=JUA8TCfUlgw
9. Naukasana/Boat Pose- https://www.youtube.com/watch?v=mnItUzlz5ao
10. Sarvangasana/Shoulderstand - https://www.youtube.com/watch?v=WKNoV4whglc
11. Halasana/Plow Pose - https://www.youtube.com/watch?v=hmerP6a8McE
12. Matsyasana/ Fish Pose - https://www.youtube.com/watch?v=bZfH01q2GsY
13. Pawanmuktasana Yoga/Wind Releasing Pose- https://www.youtube.com/watch?v=UArmfqhbWLk
14. Shavasana/Corpse Pose - https://www.youtube.com/watch?v=KKjSuILqsRo
As you complete your yoga asana practice, don't be in a great hurry to get up and start moving about with the tasks lined up for the day. It is a good idea to lie down for a few minutes, as it helps cool down the body and consolidate the energy produced through yoga asana practice.
We hope you will find the complete yoga for beginners video useful and beneficial.
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Also watch -
Yoga Asanas For Flat Stomach - https://www.youtube.com/watch?v=OkeXtEV_0ks
Exercises For Reducing Belly Fat - https://www.youtube.com/watch?v=b97ORyVlUMI
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Exercise is always a wonderful addition to a weight loss plan. To stay on track, people need outside motivation. By seeking the right types of exercise, you are likely to find that working out can actually be quite enjoyable. Follow these tips for weight loss success!
Crank up the tunes while working out. The beat of the music will cause your body to start moving automatically. A lot of people instinctively react to music when they hear it. Turn your workout into something fun and exciting with music. When you are having fun working out, you won't concentrate on how tired you may feel. Adding music to your routine will allow you to keep moving for longer.
Find a few friends to become exercise buddies. When you make exercising a way to socialize, it will be fun for you. It's easier to be distracted from fatigue when you are attuned to chatting with friends.
Believe it or not, incorporating specially designed video games into your workout can be beneficial. This is something that not only you can benefit from, but the whole family as well. Participating in something you enjoy will take your mind off the fact you are working out. If you're engaged by what's on your TV screen, you may get in an intense exercise session without even realizing it!
If you are like many people, you feel self-conscious about others watching you while you exercise. Workout clothes that make you look good will help make you feel better about working out. There is a wide variety of styles, colors and sizes for people to wear when working out. Pick something that you will have fun and feel good in when picking out clothing to exercise in. Adding a bit of creativity and fun to what you wear while exercising can help motivate you to exercise.
Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. You won't really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. Continuing to stay motivated is essential. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.
Spoil yourself with a desired prize when you meet a new milestone. No matter if you've reached a long term goal or a short term one, remember you deserve the reward to keep you motivated. You worked hard and met your goal! Give yourself some time off to spend with family, or eat some of that food you have been craving. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.
You do not necessarily have to feel like you are working when you work out. There are many ways to make working out one of the best parts of your day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.
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