10 BEST Partner Exercises
More bodyweight training for women: http://bit.ly/2kisoAp
Check out this video for some creative, cool and challenging partner exercises. Working out with a partner is a great way to stay motivated & to be held accountable for your workout. These 10 partner exercises will really help you burn calories, burn fat AND have a lot of fun with your friends, family or partner.
♥ LIKE this video ♥
1. Wheel barrow
2. Plank hand slap
3. Sumo squat & push up
4. Back-to-back wall sit
5. Plank burpee jumps
6. Plank crawl under
7. Squat & leg raise
8. Core hand press
9. Cruch & climb
10. Leg hold & jump
Huge thanks to my girl Nelly for joining me for this video. Check her out on YouTube for more motivation: http://bit.ly/1R7FIzY
▶︎ Watch the last episode: https://www.youtube.com/watch?v=cCNidOGXMu0
Location/Gym: http://www.johnharris.at/
*****
Runtastic Blog: http://bit.ly/2kRPaM3
Get stylish workout gear: http://bit.ly/2kPcduF
Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)
*****
Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Don't Miss This Article:
A Simple But Effective Program To Lose Fat After 30, 40, 50 ,60
While getting healthy and in tip-top shape are excellent end goals, realize they will be challenging to achieve! Failure often happens when you don't have sufficient motivation or knowledge that you need to get into shape. The article below provides you with ideas to make getting in shape exciting.
Using your favorite music during your workout gets you moving. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. One you hear the rhythm, your body will begin to move with it. Moving your body feels great, and it is so easy to do, so get moving. When you have fun, you will exercise better. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
Working out is far more tolerable when you have someone else exercising with you. No matter what exercise you are doing, you can multitask and catch up with your friends. You won't even notice the time flying by. Remember, that's what your friends are meant for!
An idea to rev up your exercise routine is to use workout video games. They allow you to have some fun instead of dwelling on the monotonous exercise you are doing. When you are having fun, you are not going to pay attention to the fact that you are tired. Therefore, you will be able to work out for longer.
Buy flattering workout clothes. Your new clothes can serve as an effective source of motivation to lose weight. Choosing what colors and styles you want will be so much fun. New workout clothes will really make you want to move.
You will tire of doing the same exercise every single day, over and over. You will not stick with exercise over the long haul if you do not enjoy it. If you vary the types of exercises that you do regularly, you will not get bored and will motivate yourself to stay interested. Keeping your workout fun and interesting is essential to a successful, long-term fitness plan. If you take short breaks it can make it difficult to get started again.
One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Whatever you choose, make sure it means something to you. This reward should help to keep you motivated towards your ultimate fitness goal.
Take the work out of the word "workout" by thinking of it as a fun thing to do. Follow the advice in this article to make your workouts fun and exciting!
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: