Pilates Class June 2013
Exercise series from our June 2013 Mat Pilates class.
100 (10 breaths, 100 pulses)
Roll-up (5 reps)
Roll-over (prep: Tuck and Hold) (5 reps)
Single leg circles (5 circles each direction per leg)
Rolling like a ball (prep: Half-roll backs) (6 - 8 reps)
Single leg stretch (6 - 8 reps)
Double leg stretch (6 - 8 reps)
Obliques (6 - 8 reps)
Spine Stretch Forward (3 - 5 reps)
Spine Twist (3 - 5 reps)
Saw (3 - 5 reps)
Hip Twist (Prep: Extend single or double legs) (6 - 8 reps)
Side kicks series (6 - 8 reps)
Swan-rocking (prep: no rock, lift and lower) (6 - 8 reps)
Neck Roll (prep) (3 reps, hold each for 3 breaths)
Breast Stroke (6 - 8 reps)
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A Simple But Fast Program To Lose Weight After 30, 40, 50 and Above
Working out is a much needed aspect of your total weight loss plan. Without continual motivation, people often stop working out because they give up. If you look hard enough you can find exercise that is fun to do. The following advice will help you with this.
Music can help to keep you motivated. You will discover that your body moves naturally with the rhythm of the music. When you get started, you will be able to keep moving for a long time. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
Exercise with a friend. Exercising together is a really good way to reconnect. Friends make exercise less of a chore. With a friend to keep you company, you won't believe how much fun exercising can be.
Think about one of the video games that provide a workout. You can take your mind off of the workout by using a video game. You will be so focused on the game that you will not even feel tired. Your workouts will be longer and more effective if you can manage to direct your attention away from the exercise.
A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. If you have great looking exercise clothes, you will want to go to the gym to show them off.
So you don't get bored, try changing your workout routine. The one thing that will stop you in your tracks is boredom. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.
You should never hesitate to acknowledge, and reward, your own success. When you have finally hit your goal, reward yourself and take it further. Reward yourself by indulging in that dessert you've been tempted by, or splurging on new workout items.
Exercising does not have to be a chore. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. Here are a few tips that will add some excitement and fun into your exercise routine.
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