I made use of to enjoy this buddha bowl at a nearby restaurant right before I went Paleo. It was sort of my “healthy” go-to, but then I begun having quite rigorous Paleo and could not have the rice or the peanut sauce, so not long ago I determined to revisit the thought of a buddha bowl and produced these easy sheet pan hen buddha bowls that you can get pleasure from with or without having the rice, relying how rigorous you are. 

Sheet Pan FTW

We are constantly happy when a meal is designed in a single pan or on a sheet pan. It will make for much significantly less get the job done and clean up up, which who’s going to be mad about that?! Just prep the substances that want to be cooked and load them on a sheet pan (or two). Transfer them to the oven, and enable it do its point!

A Peanutty Sauce Sans The Peanuts

Do you at any time pass up that peanutty taste? We do! A whole lot of Asian dishes use peanut and soy, which are Paleo no-go’s. The good news is we had been released to a enterprise known as Soom Foodstuff, which will make mouth watering sesame solutions. They had been sort adequate to mail us some samples, and we really get pleasure from the normal Tahini. We made use of it in the sauce for these sheet pan hen buddha bowls! We paired it with some coconut aminos and sunflower seed butter. Then, we extra some incredibly hot sauce and honey for a small spicy-sweet goodness! If you are wanting for a Whole30 compliant dish, just skip the honey. It is however addictingly good!

Place It All Together

You guessed it! After the sheet pan goodies are done baking, you just set it all alongside one another! Layer some greens, optional rice (skip for Whole30 or rigorous Paleo), hen, sweet potatoes and broccoli. Finally, add some diced mango and smother it all with the tasty sauce! Take in it up!

Your Transform To Consider Our Sheet Pan Hen Buddha Bowls

Go in advance and make these mouth watering and nourishing hen buddha bowls! They are great for building in advance of time and savoring the leftovers! Permit us know how it goes by leaving a remark under. Also, consider a photo and tag us on Instagram @realsimplegood, so we can verify it out!

Print

Sheet Pan Hen Buddha Bowls Recipe

This easy sheet pan meal turned into a bowl is easy to prepare and great for leftovers as well! 

Servings: four

Writer: J+E | Genuine Uncomplicated Very good

Ingredients

• 
  two
  sweet potatoes or yams, cut into little cubes
  


• 
  one
  onion, cut into wedges
  


• 
  three
  cups
  broccoli, florets
  


• 
  one.five
  lbs
  hen breast or thighs, cut into little parts
  


• 
  four
  cups
  spinach, kale or chard, chopped
  


• 
  one
  mango, diced into cubes
  


• 
  two
  cups
  white rice
  (optional, omit for Whole30)
  

For the sauce:

• 
  one/four
  cup
  tahini
  


• 
  one/four
  cup
  sunflower seed butter
  


• 
  two
  tbsp
  coconut aminos
  


• 
  one
  tbsp
  raw honey
  (omit for Whole30)
  


• 
  one
  tbsp
  toasted sesame oil
  


• 
  two
  tsp
  incredibly hot sauce
  (optional)
  


• 
  water
  (to access sought after regularity)
  

Directions

1. 
   

   Preheat oven to 400° Fahrenheit, and line a substantial or two medium baking sheets with parchment paper. 

   
   


2. 
   

   Prep sweet potatoes, onion, broccoli and hen as mentioned. Distribute it all out on your baking sheet(s). Drizzle with avocado oil, salt and pepper. Location in the oven to roast for about 30-forty minutes, or right until the hen is fully done measuring an interior temperature of one hundred sixty five degrees. 

   
   


3. 
   

   Whilst the hen and veggies are roasting prep greens, mango and rice (if working with) and make the tahini sauce. 

   
   


4. 
   

   To make the tahini sauce, put all of the sauce substances in a bowl or jar and whisk right until combined. Add tablespoons of water right until it reaches your sought after regularity. Established aside right until you serve. 

   
   


5. 
   

   After the hen and veggies are done cooking, clear away from oven and establish buddha bowls. Begin with a mattress of greens, add rice (if working with), hen, veggies and top with a generous drizzle of sauce. Get pleasure from! 

   
   

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