Kneeling Side Kicks on the Mat – Lesley Logan Pilates
Lesley Logan, a PMA Certified Pilates Teacher voted best 'Pilates in Los Angeles,' teaches the exercise 'Kneeling Side Kicks' on the Mat on the campus of UCLA in Los Angeles, California. Subscribe for weekly videos. Take Skype classes or find info on her Pilates Retreats at http://www.lesleyloganpilates.com.
DESCRIPTION OF THIS EXERCISE: There is a special transistion from Leg Pull to Kneeling Side kick. If you are starting fresh though stand on both knees hands behind your head. SImulatneously tip to one side landing on the hand of that side and reaching the top leg long and hip height. Your shoulder should line up over your wrist, your hip should line up over your knee. Do Front/Back kicks, up/down, circles or bicycles then tip up and do the other side 3-5 reps per style each side.
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Skype lessons: http://lesleyloganpilates.com/#online-skype-classes
Pilates Retreats: http://lesleyloganpilates.com/product-category/retreats/
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FINE-TUNE THIS EXERCISE: press your standing up forward so that you are not sticking your booty out.
CHECK OUT THESE OTHER EXERCISES:
• Side Sit ups reformer: https://youtu.be/vqpraSAZatM
• Side Kick Series: https://youtu.be/pIq53A_SlZU
• Thigh Stretch: https://youtu.be/_sE314J_LFs
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LESLEY LOGAN is a PMA Certified Pilates Teacher and has been studying and teaching Joseph Pilates Classical Method since 2005 and 2008 respectively. She also has eight years of retail management experience, and six years managing studios regionally for Equinox fitness clubs. Hooked after her very first class in Orange County, Lesley arranged her schedule to take Pilates classes every day. This enthusiasm moved her to Los Angeles, where Lesley completed a 600 hour Classical Pilates Teacher Training. Soon after, Lesley completed a Masters Pilates Program from The Pilates Center in Boulder, CO, while training elite marathon runners for Nutribullet’s first Los Angeles Marathon. Her love for learning the method didn’t stop there, as she became the Lead Teacher Trainer for Equinox Pilates and led dozens of apprentices through their program from 2012-2016. In 2013 Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angeles Magazine, featured in Pilates Style Magazine, can be seen on PilatesAnytime.com, and recently has completed “The Work,” a masters program taught by one of Joseph Pilates “Elders,” Jay Grimes. Maintaining that Pilates is a unique practice that is right for everybody, Lesley tailors the method for each client. Her goal is to help them connect their mind to their core, creating intentional body awareness so they can move from their center, be taller and stronger than when they walked in. You can find Lesley teaching Mat Classes at Yogaworks in Los Angeles or instructing private clients at Westwood Pilates. She also offers online business courses for beginning to advanced Pilates instructors, studio owners and teacher trainers at her website, ProfitablePilates.com, and leading groups on Pilates retreats.
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The two main reasons people don't reach their fitness goals are lack of commitment and lack of education about diet and exercise. Here you will see some ideas that can help make exercise interesting and fun, which can lead to improved results.
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Exercising does not have to be a drag. You can have fun and make more progress with a few simple alterations. The tips in this article will make your workouts more entertaining.
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