How to Use a Cable Crossover Machine | Gym Workout
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Hi guys, this is Max Tapper again for HowCast. And what I'm going to show you how to do today is use the cable crossover machine which is this right here.
Now there's many different exercises we could do on it, but I'm going to choose today to show you two. Okay? Now, the very important thing here is to make sure that the arm levels, you're going to bring them down until they match up with your own body depending on the exercise you want to do.
Now, what I'm going to show you first is going to be a cable chest press crossover. And we keep this at number six because I'm going to lean forward and it's going to put me in the right position to effectively work my chest. So then watch. So I'm going to grab these handles and step out one step forward. Okay? This is going to be the chest press on the crossover machine. Press forward, cross, squeeze your pecs. Slow on the way back out. Pause. Slow. Squeeze. Way back out. Pause. Now, this is the chest press with the cable crossover machine. Squeeze very nicely, developing the inner part of the chest muscles. Slow on the way out.
Now, what I'm going to switch into now is going to be the chest fly which means we're going to keep our arms even straighter, and we're just going to fly across and give the same squeeze again. Nice and controlled, slow on the way back out. Pause. Slow and controlled on the way in, squeeze, and back out.
Now those are two awesome exercises for developing your chest. The chest press with the crossover and the chest fly with the crossover. Awesome at developing the inner part of the chest and getting that nice definition in between. That little male cleavage that everybody's looking for - this is what's going to help you get there.
Alright, guys, so get out there, mix it in, have a good time, and be safe.
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While getting fit is a good goal, it's not simple to achieve. You must be prepared to work hard. If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Use the tips in this article to help you focus on the fun of exercise.
When you are exercising, try playing some of your favorite tunes. It is only natural to start moving when we hear music playing. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! The aches and pains will seem less intense. Working out to music can keep you active for a little longer.
Bring some friends along with you to your workouts. Social interaction makes workouts much more enjoyable. When you share your exercise time with someone, it makes it pass by quickly. Social engagement can help you focus on the conversation rather than the burn. When you are working out with a friend, it can be very fun.
Buy a video game that incorporates exercise. This will offer you a great alternative to your standard workout routine. When you're caught up in what's happening in the game, you'll forget that you're exercising. The aches and pains that normally creep in won't distract you as much and you can sustain your activity for a longer period of time.
Buy clothing that looks good on you. You'll automatically feel better about yourself and more motivated. There is a wide array of workout clothing available in various styles and lots of great colors. With the many color choices, you can get creative when choosing your workout clothes. Wearing these outfits will make you want to start working out.
You will tire of doing the same exercise every single day, over and over. If you find your workout tedious, there's a good chance you will quit doing it. By switching things up when they start to get dull, you will keep the excitement in your workouts. It's crucial that you find ways to stay interested in exercising or else it will be easy to drop out of your routine. Even if you just stop for a short time, it can be difficult to get back in the swing of things.
Always give yourself a treat after each target you reach. Even a simple reward is a great way to celebrate reaching a goal. Get yourself a small candy or a book you've wanted. Pick something that can be attained easily, but is also a bit of a splurge for you. You should chose a reward that you have really wanted in order to help yourself feel motivated.
You don't have to settle for mundane workouts that don't excite you. If you keep a positive attitude, you'll find plenty of ways to keep your workouts entertaining. Use these ideas to improve your mindset and start on your path to success.
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