Bridge with Straight Leg Lift
The Move of the Day is Bridge with Straight Leg Lift. This exercise is a great progression from the shoulder bridge. You hover one leg above the floor and lift it when you lift the pelvis with the other leg. That long lever adds a stability and strength challenge as well as body awareness. This is an intermediate level exercise, because it's simple but challenging. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.jgfittv.com. Sign up for our 2-week Free Trial. Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.
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A Simple But Fast Program To Lose Belly Fat After 30, 40, 50 ,60
The keys to developing the perfect exercise regime are making it enjoyable, relevant to your goals and easy to do. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Keep reading to find tips about building your own program.
Try working out with some music playing. If you have not done this before, it can be very motivating. Upbeat music has been proven to improve mood. Music is also energizing and moving to the beat helps make it easier to keep going. Listening to music helps make exercise more fun by helping you forget you are working out.
Exercise by itself it often boring, so you need to spice it up a bit! Figure out a way to turn workouts into social events. Build a fitness support group of like-minded people that you can call to join you when working out. Fun chats with friends can make workouts more appealing and can help them go by more quickly. Working out with a friend can be so exciting that the time will fly right by.
A terrific way to work out is by using an exercise video game. The good thing about this method of working out is that you are focusing on the fun aspects of the game, rather than the grueling workout. Focus on something else when you are working out, not how tired you are.
Get out and buy some exercise clothes. Try to find items that accentuate your figure and that you will enjoy wearing. Use your creative skills when choosing an outfit. Adding a little flare may motivate you even more. Clothing for exercise is available in many stylish colors and takes many forms. You can even use exercising clothes to express yourself at the gym. This is just one more way to motivate yourself.
Doing the same fitness routine every day will soon lead to boredom. If you view your exercise routine as drudgery, you are unlikely to remain committed to it. Changing your routine will keep your body from getting used to certain exercises and will help you to keep from getting bored with the routine. Motivation is a key element for maintaining your exercise plan. Even if you just stop for a short time, it can be difficult to get back in the swing of things.
Try to give yourself some sort of reward for each fitness goal you manage to reach. You deserve to reward yourself, even for a small goal. You worked hard and met your goal! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.
Your workout does not have to be a chore. Working out can be a fun activity, and add a large social component to your life. Consider the following information to make your routine have more enjoyment.
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