Yoga for Back Pain & Core Strength with Tessa | 20 Minute Beginners Yoga Class

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Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

In this beginners at home yoga class, Tessa shares yoga stretches designed to alleviate low back pain while building strength in the abs and core and opening the chest. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level.

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