Justine Moore: Reverse Hyperextensions for Tighter Glutes and a Stronger Lower Back

3:28 PM Chang Daniel 0 Comments



This is one of my favorite exercises to isolate the glutes and lower back. It might look easy, but trust me you will feel the burn!

You can perform this exercise on an incline bench (as shown) or on a stability ball. For added resistance you can wear ankle weights. Be sure to really squeeze the glutes hard at the top of the motion, and use control throughout each set. I like to finish my glute workouts with 3 sets of 15 reps.

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A Simple But Effective Guide To Lose Fat After 30, 40, 50 and Above
Not being motivated can really put a damper on weight loss. It is common to not have the urge or the knowledge. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.


Try working out with some music playing. If you have not done this before, it can be very motivating. Music naturally elevates your mood and makes you feel more upbeat. It motivates you to keep exercising and gives you a rhythm to follow. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


Friends are the best motivators. Taking time to socialize and catch up while exercising makes the time pass more quickly. You and your friend will be amazed at how quickly you can lose weight when you work out together.


Video games that utilize your body as the controller can be both fun and surprisingly good as a work out. You can find many video games that will help you get in shape. You will get great rewards when you find fun ways to work out because you will spend less time worrying and more time having a good time.


You should buy clothes that will complement your body type. This is a great way to motivate yourself. You will be impressed by the vast selection of choices. This will help you be creative and find just what you are looking for in an outfit. Wearing this apparel will give you the drive to work out.


Since exercise routines can get boring quickly, be prepared to change up your routine often. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Continuing to stay motivated is essential. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.


To keep your motivation high, you should reward yourself when you achieve your fitness goal. The reward doesn't have to be extravagant, but it should be something that you want. Choose a reward that is easy to get and enjoyable. Staying motivated to move forward on your fitness plan is the reason for the reward.


Exercising can be made fun. It does not have to be looked at as boring. There are so many techniques you can try to make exercising more enjoyable. Consider the following advice when formulating your fitness plan.

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