Spiritually Fly Yoga Sequence: Root Chakra (standing and balancing yoga flow level 2)

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Spiritually Fly Yoga Sequence: Root Chakra (standing and balancing yoga flow level 2)

Standing and balancing postures are a great way to feel physically grounded. Practicing these postures brings us fully into our body and the present moment. By feeling connected through the soles of your feet, you are able to extend that energy beyond the body, and realign on an energetic and spiritual level.

This level 2 flow includes: mountain, pyramid, warrior 3, and flamingo. Have fun and enjoy.

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A Easy But Fast Plan To Lose Belly Fat After 30, 40, 50 and Above
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