5 Best Kettlebell Exercises (HITS ENTIRE UPPER BODY!!)

8:46 PM Chang Daniel 0 Comments



The best upper body workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/upper-body-kettlebell

These 5 best kettlebell exercises make up a great beginners kettlebell workout that hits the entire upper body. This is the best kettlebell workout to work arms, chest, shoulders and upper back. If you only have one kettlebell that should work, but it’s even better to have two kettlebells, one heavier and one lighter. So let’s get started in this 10 minute kettlebell workout!

There are 5 exercises in this upper body kettlebell workout. You’ll do each for 10-12 reps before moving on to the next of these best kettlebell exercises. If you are a beginner, you can shoot for 1-2 rounds of this beginner kettlebell workout. If you’re more advanced try to do 3-4 rounds of this kettlebells routine. If you are looking full full length upper body workouts, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the kettlebell exercises that make up this workout:

1) T Row to Overhead Press
2) Plank Tricep Extension
3) Hammer Curls
4) Front Lateral Raise
5) Plank Tap

For all our best kettle bell workouts and much more, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Working out can be a ton of fun. Try these tips to see that exercise can be fun to do!



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