Pilates and Plies Challenge Day 14: Pilates Criss Cross (Bicycles)

3:37 AM Chang Daniel 0 Comments



Watch the video below and complete 100 reps today! I like to break up the 100 repetitions into 4 sets of 25. Please do what works BEST for you. Remember FORM is SO IMPORTANT!!!

Post a video or picture of YOU doing the workout of the day using the hashtag #rockthe100 and tag me (@sarahplacencia) so you can be eligible to win a $25 gift card!!

Need More support? Join the online Free Community group page at http://www.facebook.com/groups/thesweatlifewithsarah

Your Call Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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A Easy But Effective Program To Lose Belly Fat After 30, 40, 50 and Above
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. The advice here will help you to enjoy yourself when exercising, which will give you much better results.


Have you witnessed a small child dancing? When people hear music, it is natural for them to begin moving. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Music helps you have fun while you exercise.


If you exercise with your friends, it will help you stay in shape. Conversations will help you get your mind off your workout. You will enjoy working out more when you do it with a friend.


To break up the monotony, try using exercise videos. Have a wide array of videos so that you can do a number of different workouts. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.


When buying great workout clothing, it should make you feel like an athlete and happy. Dressing like a professional makes you committed to your workout. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.


You need to shake up your exercise routine to stay motivated and keep things fresh. It is possible that being bored can result in stopping your exercise routine. Altering your workout routines so there is plenty of variety will assist you in staying interested and focused. It's imperative that you keep exercising, because it can be very hard to get going again once you have stopped.


Rewarding yourself for making progress is an excellent way to stay motivated as you work toward your fitness goals. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. The rewards don't need to be pricey or extravagant. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!


Your workout should not be something you dread. If you can make it fun, you will be excited to do it. The tips provided below will help you make your workouts more enjoyable.



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