BeFiT 301: 25 Min HIIT It Total Body Burn | Advanced Workout- Maddy Curley

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BeFiT 301: 25 Min HIIT It Total Body Burn | Advanced Workout with Maddy Curley is high-intensity, total body-sculpting workout that will take you through 4 advanced-level circuits that combine strength and cardio movement to burn fat, build muscle and uncover lean definition from head to toe! Bring you’re a game and fight through the burn as you work multiple muscle groups simultaneously to incinerate calories and kickstart your fat loss potential. Challenge the core, activate the abs and engage the shoulders, chest, arms, legs, glutes, thighs, lats, triceps, biceps, obliques and back with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through 4 high-intensity circuits, each consisting of 5 body-shredding moves each that are sure to maximize endurance and build power fast! Turn up the burn and shape the body of your dreams with this effective 25 minute segment from the all new “BeFiT 301”Fitness Series, only on the BeFiT Channel! Be your best as you fatigue the entire body with result-driven moves like squat to lunges, mountain climbers, broad jump to backwards hops, push-up to elbow planks, high-leg side jumps with hops, lateral lunge to hammer curls, plank rows, reverse floor tap to front kicks, bent-over reverse grip rows, sumo walkout burpees, tick-tock lunges, Russian swings, plank oblique jumps, reverse lunge with rows, push-up burpee jumping jacks, halo with curtsy chops, wood chop reverse lunges, side-step squat with curls, squat reverse lunge to tricep presses, 180 squat jumps and more that are sure to challenge every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit most skill levels by adjusting reps, weight, rest periods and form. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 301! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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Warm- Up: arm circles, fast feet, lunges, butt kicks
Circuit 1: squat to lunges, mountain climbers, broad jump to backwards hops, push-up to elbow planks, high-leg side jumps with hops, 30 second rest.
Circuit 2: lateral lunge to hammer curls, plank rows, reverse floor tap to front kicks, bent-over reverse grip rows, sumo walkout burpees, 30 second rest.
Circuit 3: tick-tock lunges, Russian swings, plank oblique jumps, reverse lunge with rows, push-up burpee jumping jacks, 30 second rest.
Circuit 4: halo with curtsy chops, wood chop reverse lunges, side-step squat with curls, squat reverse lunge to tricep presses, 180 squat jumps, 30 second rest.
Cool- Down: torso twists, pulsing side stretches, bent over calf/hamstring stretches

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A Easy But Fast Way To Lose Belly Fat After 40, 50 ,60
Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. There are many ways available to make exercise enjoyable. These tips will help you get the ball rolling.


Music is helpful to listen to while working out. The rhythm of the music gets your body moving naturally. This is a natural response that everyone shares. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. Doing this dance will be so much fun that you will completely forget about feeling tired. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Invite some friends to workout with you. This time can be spent chatting and catching up. Friends make exercising fun. Having a good chat can distract you from what you're really doing. Bringing friends along will make working out a lot more fun.


If you want to add a little spice to your exercise routine, consider exercising along with some workout videos. Always remember to mix them up so you don't get bored. A workout video provides excellent direction and fun music that will prevent you from thinking about the actual workout. Instead, you will be wanting to continue pushing yourself.


Think about what workout clothes will look good on you and go get them. Sporting some appealing new attire may help you maintain a high level of enthusiasm for your workout program. Choosing what colors and styles you want will be so much fun. Wearing your new exercise clothes makes you want to get going for a walk, a run, or a trip to the gym.


You should have several fitness routines to use on different days as a way to keep boredom at bay. It's essential that you find ways to maintain your interest and remain focused on your aspirations. Altering your exercise pattern will help you stay interested in your exercise routine.


Frequent rewards keep you motivated to reach your final goals. No matter if you've reached a long term goal or a short term one, remember you deserve the reward to keep you motivated. You accomplished what you set out to do. Take the family to the movies and have some popcorn with no butter. Maybe you want to buy yourself some smaller jeans. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.


You don't have to find exercising monotonous or boring. With a good frame of mind and a positive approach, you will have a lot of fun. Use these ideas to improve your mindset and start on your path to success.



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