Matwork Pilates - Esercizi di Base - Corkscrew

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Matwork Pilates - Esercizi di Base - Corkscrew
Ecco un video esercizio per gli addominali un po' più avanzato.
Sdraiati con le braccia tese lungo i fianchi e le gambe tese verso l'alto.
Da questa posizione inspira e allunga i piedi verso dietro.
Inspira e srotola la colonna verso il basso in posizione centrale.
Quando il bacino tocca terra le gambe scendono lateralmente verso sinistra, disegnano un mezzo cerchio, arrivano dall'altro lato sulla destra, e ritorna su.
Ripeti i movimenti invertendo la direzione delle gambe.


▅ ▅ ▅ Cosa puoi fare? ▅ ▅ ▅
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