30 Min. Jump Rope + Pure Cardio HIIT Fat Burning Workout | Snatched for the Summer #04

8:42 PM Chang Daniel 0 Comments



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[Est. Calories Burned: 182-395]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Jump Rope + Bodyweight

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- Cardio Circuit -- 02:59
02 -- Stork Sprints -- 03:59
03 -- Speed Bags -- 04:59
04 -- LVL 3 Sprints -- 05:59
05 -- Jump Rope -- 06:59
06 -- S2S Jab Sprints -- 07:59
07 -- Skater Flys -- 08:59
08 -- Taunt Jabs -- 09:59
09 -- Box Jugglers -- 10:59
10 -- Jump Rope -- 11:59
11 -- Back Fist Sprints -- 12:59
12 -- Tri-Fly Sprints -- 13:59
13 -- Brisk March -- 14:59
14 -- Sagat Twists -- 15:59
15 -- Jump Rope -- 16:59
16 -- Dbl Jump Jabs -- 17:59
17 -- Relay Sprints -- 18:59
18 -- Striker Combo -- 19:59
19 -- LVL 4 Sprints -- 20:59
20 -- Jump Rope -- 21:59
21 -- Hit & Run -- 22:59
22 -- Plyo Heismans -- 23:59
23 -- Tire Sprints -- 24:59
24 -- Duck Lunge Sprints -- 25:59
25 -- Jump Rope -- 26:59

Cool-down Stretch -- 27:59

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A Easy But Effective Guide To Lose Belly Fat After 30, 40, 50 ,60
An inability to get fit is rarely because someone doesn't know what to do. What holds most people back is a lack of know-how and desire. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.


Music can magically get your body moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. You would be missing out if you don't build music into you exercise program! Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.


If you exercise with your friends, it will help you stay in shape. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. You will soon find out the benefits of beginning to exercise with a friend. You may end up having fun and forget you were exercising.


Use a video game that is made for exercising. It is a great way to divert your attention away from the exertion of the workout. If you focus on the game, you will not pay so much attention to how tired your body is. You will feel less tired, and you can continue exercising longer.


Buy workout attire that flatters your physique. This is an excellent way to motivate yourself when just starting out. Workout clothes come in all sorts of colors and styles. This makes it easy to pick a great outfit. Choosing exercise clothes that make you feel good will make you want to work out.


Have several different routines that you can rotate through to help you avoid monotony. In order to stay on the right path for achieving your fitness objectives, try to keep from becoming bored. By keeping your exercise routines fresh and interesting, you can look at exercise as entertainment. Do this by mixing up your routines and continually seeking new methods of exercise.


Don't hesitate to give yourself a reward when you succeed. Pat yourself on the back and move on to the next level! Treat yourself to the finer things as a reward for your hard work.


Take the work out of the word "workout" by thinking of it as a fun thing to do. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.



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