Hip Circles 2.0 - Strength + Mobility!

9:51 PM Chang Daniel 0 Comments



Anyone who knows FemFusion Fitness knows that I loooooove hip circles! Here's a fun hip circle combination that combines small, controlled, strength-focused hip circles with big, beautiful mobility-focused hip circles. I also answer the question, "are hip circles okay for diastasis recti?" (The answer is YES!)
Links I mention:
The blog that goes with this video - http://bit.ly/1PRUAiG
The "mom jeans" method of zipping up - http://bit.ly/1PIUN7G
My book, "Lady Bits" - http://amzn.to/1PIUSIw

FREE FEEL-GOOD FITNESS: Sign up for our email newsletter at http://eepurl.com/gY6Qn and get four free workouts! You'll also get updates + early access to my weekly blog posts and videos.

FemFusion Fitness is focused on total core fitness for women, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm. Let's feel strong, sexy, and confident together and have fun "falling in love with movement!"

If you like DAILY inspiration and motivation to help you EAT CLEAN and MOVE EVERY DAY, get social with me:

YouTube channel: http://www.youtube.com/femfusionfitness
Website: http://www.femfusionfitness.com
Facebook page: http://www.facebook.com/femfusionfitness
Pinterest: http://www.pinterest.com/femfusion

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

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A Easy But Effective Plan To Lose Weight After 40, 50 ,60
Without the proper motivation, many people do not meet their weight loss goals. Some of them just don't know how. But the good news is that there are plenty of ways to make exercise fun. Read on for awesome tips to jump start your progress.


There's something about music that gets your body moving. How can you play your favorite energetic tunes without wanting to jump up and dance? Not including music in your exercise routine should be against the law. Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


You can easily become bored when you are working out, but you should find ways to make it fun. Try to make your workout time into an opportunity to socialize. Build a fitness support group of like-minded people that you can call to join you when working out. When you work out with friends, you will find yourself concentrating on the social aspect of things, as opposed to the actual workout itself. It's always encouraging to have someone to share your plans and activities with.


Exercise can be more fun if you forget that you are exercising. Using a workout video game might be the best way to do this. There are many different types of workout games. You may have a blast pretending you're playing a game of tennis, or get your thrills from virtual boat riding. Maybe instead of playing silly games, you would rather slug it out with a virtual boxing opponent? There are video games that can help make your workout routine easier, regardless of what type of exercise you enjoy.


Go shopping and get something snazzy to wear while working out. Sporting some appealing new attire may help you maintain a high level of enthusiasm for your workout program. Get excited when picking out an outfit. Use your own fashion tastes and a bit of creativity to choose from the variety of styles and colors available. As soon as you don them, your new exercise clothes will inspire you to start exerting yourself.


A monotonous workout routine can quickly become boring. It is important to include variety in your workout routine, otherwise you will feel bored. If you change your exercise routine frequently, you will enjoy the time more. Motivation can only be retained by a regular desire to achieve your goals. Losing interest in your workout routine, is bound to lead to thoughts of quitting. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.


Whenever you meet a weight loss goal you should remember to reward yourself. This aids you in keeping your overall motivation. Your reward does not have to be excessive. It can be as simple as purchasing a new item of clothing or enjoying a small dessert. Make sure the rewards are attainable while not taking the focus off of the end goal.


Do not just concentrate on the work in working out. There are many different ways to make your workout routine more fun. By reading these tips, you can optimize your workout.



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