Brutal At Home Kettlebell Workout 20 min 200-250 Calories

2:56 AM Chang Daniel 0 Comments



This intense at home kettlebell workout is perfect for full body toning! Kettlebells are a wonderful fitness tool to add to your fitness regimen. They can burn 40-50% more calories than dumbbells and add muscle without bulking you up as you target problem areas, such as the hips, thighs, and waist. So set aside 20 minutes, grab a pair of 8-15 lb kettlebells, and get ready to sweat!

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If you enjoyed this workout, you might also like these routines by gymra.com:

Full Body Workout to Lose Weight & Tone Up: https://youtu.be/4mcpZOgrEAc

Burn 300 Calories & Build Lean Muscle: https://youtu.be/RL3kcQ-lfqo

Full Body Compound Workout: https://youtu.be/bgECMSx3O14

16 min HIIT Workout with Weights: https://youtu.be/S1Qqimzllz0

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A Simple But Fast Program To Lose Fat After 40, 50 and Above
Although it isn't an easy goal to reach, getting in shape is a great thing to strive for, so you can enjoy a healthier life. Without the proper motivation or base of knowledge, your attempt may not succeed. The article below provides you with ideas to make getting in shape exciting.


You can enhance your workout by adding music. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. Music will really help get you moving and improve your workouts. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. A workout will go so much more quickly when you have good company. You will be enjoying the time exercising instead of focusing on how much you hate it. An added plus is that it's an excellent way to fit socializing into your busy schedule. Exercising with your friends can help make the experience far more fun and exciting.


Exercise can be more fun if you forget that you are exercising. Making use of video games that get you moving just may be your ticket to success in taking your mind off exercising. There is a never-ending variety of games to fit all tastes and budgets. Maybe you like bowling but don't feel like leaving the house, or maybe you have always wanted to row a boat but there are no ponds nearby. Maybe you would like to spar with a virtual boxing champ? There are great workout games out there to suit every taste.


Find and purchase exercise clothes that flatter your figure. When you are dressed for the routine, you are more likely to do it. While workout clothes can be expensive, they can actually make your exercise routine less difficult and more fun.


Find ways to mix up your workouts on a daily basis. This will keep things from getting too monotonous. Boredom is one of the biggest obstacles to successfully reaching your goals. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


When you hit one of your fitness goals, stop everything and reward yourself. Knowing you have a small reward waiting for you as you reach each of your objectives will keep you motivated. You don't have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. You may decide to see a movie or get yourself a new pair of jeans, for example.


Working out should be enjoyable, not a chore. When trying to raise enthusiasm for working out, you should look at it as a fun time. Try this simple ideas to put some excitement into your exercise!



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