#3 "Yoga Minute" Seated Cat/Cow Pose

3:12 AM Chang Daniel 0 Comments



Sit so your back is not against the back rest of the chair and your head is over your heart, shoulders over your hips and knees over the ankles. If you have short legs you may need blankets or props under your feet and if long legs put blankets on the seat of the chair to get the upper legs parallel to the floor with the knees at 90 degrees.

Starting with Cat pose, exhale with belly going to your spine and your back toward the chair. Simultaneously round the shoulders forward with the head dropping. Then follow with Cow pose by inhaling and bringing the belly forward with sternum and chest coming forward and up with the shoulders coming back and head coming up and back, putting the back in a mild back bend.

Benefits: Helps with seated posture, stretches the spine and neck, massages the spine, back and internal organs by moving front to back, opens the chest to allow more breath to come in, The movement with the breath relieves stress and tension as well as calms the mind and nervous system.

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A Simple But Fast Plan To Lose Weight After 30, 40, 50 and Above
People do not fail to become fit because they are doing a specific exercise the wrong way. What holds most people back is a lack of know-how and desire. The solution is to make it fun and these ideas can assist you in getting started.


Try using rock music while you work out. Music helps you get on track. You will find your body wanting to move, just by listening to the beat. Moving your body feels great, and it is so easy to do, so get moving. When you have fun, you will exercise better. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.


Unless you find ways to make it fun, exercise can be really boring. Group activities can help make your workout less isolated and more fun. Take walks on your lunch breaks or at the gym with some friends. When you work out with friends, you will find yourself concentrating on the social aspect of things, as opposed to the actual workout itself. You may even forget your workout is over because you were having so much fun exercising with your buddy.


Workout-centered video games can be extremely helpful in getting you to concentrate on enjoying yourself, rather than fixating on the difficulty of the actual exercises you are performing. You can find many video games that will help you get in shape. The primary benefit of integrating fun activities into your workout is that it changes your frame of mind and takes the focus off of the drudgery.


Choose the clothes that flatter your shape so that they can help keep you motivated. They're available in a rainbow of colors and styles to suit your style preferences. Try it on before you buy it, and make sure that it is something that you will feel comfortable and confident in.


If you do not vary your exercise routines daily, it will not be long before you become bored. Different exercise routines are essential for staving off boredom. Keep your spirits up. If you lose interest, it can be hard to start your exercise routine back up.


Once you accomplish your goal, no one will criticize you for rewarding yourself. When you have finally hit your goal, reward yourself and take it further. Treat yourself to the finer things as a reward for your hard work.


Who says a fitness regime can't be exciting and even enjoyable? If you have the right attitude, you can have fun while you are getting in shape. Mix up your fitness routine by trying out these new suggestions.



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