Body Weight Exercises For Footballers/Soccer Players | Strength Workout | Individual Training

3:08 PM Chang Daniel 0 Comments

Here are some exercises to build strength using just your body weight. Keeping your body strong is essential to optimal performance on the pitch, and with this workout, you can train for strength anywhere, anytime.

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Full workout with reps and sets:

Squats - 3 sets of 10 reps
Lunges - 3 sets of 10 reps
Static Leg Extensions - 10 seconds each leg, 3 sets
Calf Raises - 10 reps each leg, 3 sets
Hip Thrusts: 3 sets of 10 reps
Static single leg hip thrust - 30 seconds each leg, 3 sets
Wall Sits - Hold for one minute, 3 sets
Triceps Dips - 3 sets of 10 reps
Pushups - 3 sets of 10 reps
Pullups - 3 sets of 10 reps
Russian Twists - 10 each side, 3 sets
V ups - 3 sets of 10 reps
Plank - Hold for one minute, 3 sets

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A Simple But Fast Plan To Lose Belly Fat After 40, 50 ,60
Some people are reluctant to go all out when they decide to get into shape, finding it hard to get started. It's possible that they lack motivation, or don't know where to start. It's best to have fun with it. These ideas can get you started on your weight loss journey.

Music can magically get your body moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. You would be missing out if you don't build music into you exercise program! Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! The music provides an incentive to help you persevere and get into shape.

Meet up with your friends to exercise. This time can be used to converse and find out what's been happening lately. When you are whiling away the time with your workout buddy, you won't dwell on the exercise. Engaging with someone else while you exercise can make you forget that you are actually exercising. Having company to chit-chat with is a lot more fun than working out alone.

Fun and innovative videos help add tons of variety to an ordinarily dull workout session. Make sure you have several to choose from, so that you can vary your workouts. Your dedication to the workout occurs almost naturally because you are not thinking about how tired or sore your body is. Instead, the jamming music uplifts you to the point you feel like you could go much longer.

Take the time to shop for exercise clothing that is not only comfortable, but that also flatters your body shape. When you have something new and exciting to wear, you may find increased motivation. Choosing what colors and styles you want will be so much fun. As soon as you don them, your new exercise clothes will inspire you to start exerting yourself.

Avoid repetition in your workouts. Shake things up. Productivity is affected by boredom. There is a chance that without proper incentive to keep trying, you might even abandon your goals. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.

Select a reward for yourself every time you reach one of your goals. Knowing you have something planned is motivating. It doesn't need to be a big reward. It just needs to be something that makes you happy and keeps you motivated. You might reward yourself by going to a local theme park for the day.

Take the work out of the word "workout" by thinking of it as a fun thing to do. The secret to keeping fit is having fun while doing it, and this article will help you do just that.

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