Yoga For Balance And Strength | Day 5 | Yoga For Beginners - Yoga With AJ
Learn to do balancing yoga poses on Day 5 of the 13 day yoga session for Beginners With AJ
On day 5 of the 13 day Yoga session at home, learn how to balance on one leg, hands and head.These balancing poses will help you to achieve physical stability, confidence and focus.
Build a strong foundation for your asana practice with these balancing yoga poses.Practicing balance poses in yoga will improve your focus and calm your mind. So relax and practice yoga with AJ only on Mind Body Soul
Asanas
- Sukhasana ( Easy Pose )
- Phalakasana ( Plank Pose )
- Adho Mukha Svanasana ( Downward Dog Pose )
- Utkasana ( Chair Pose )
- Vriksasana ( Tree Pose )
- Natarajasana ( Lord Of The Dance Pose )
- Ardha Pincha Mayurasana ( Dolphin Pose )
- Uttana Shishosana ( Puppy Pose )
- Shavasana ( Corpse Pose )
Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
For More Updates
Like us on Facebook : https://www.facebook.com/mindbodysoulTV
Follow Us on Twitter : https://twitter.com/MindBodySoulTV
Follow Us on Instagram : https://www.instagram.com/mindbodysoultv
Follow Us on Pinterest : https://www.pinterest.com/mindbodysoultv
Don't Miss This Article:
A Simple But Fast Plan To Lose Belly Fat After 30, 40, 50 and Above
Once cannot overemphasize how important motivation is to achieving your fitness goals. Establish some goals that you can feel positive and happy about. Exercising isn't just about losing weight and staying healthy, it's about having fun and you should always remember that. Create a reward for following your plan that consists of less traditional, fun exercises. Give the tips below a chance and you will be able to start on the right foot.
Try using music to help you exercise. The rhythm of the music will prompt you to move to the beat. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing is a superb way to work out your body.
Working out with your favorite people is the best way to get fit. Conversations will help you get your mind off your workout. You will be absolutely amazed at how much easier and interesting working out is when you do it with friends.
Video game workouts are a new way to get exercise but have fun at the same time. You will often lose yourself in the challenge and enjoyment of the game and forget that your initial purpose was actually exercise. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.
Buy clothing that looks good on you. This is a great way to keep yourself motivated in the beginning of a workout routine. Workout apparel and gear come in every style, color, and pattern imaginable, so you can express yourself and have a unique fitness wardrobe. Therefore, it is easy to select a creative outfit to exercise in. This great looking clothing will motivate you to work out even harder.
Doing the same routine day after day will get boring after a while. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. It will be easier for you to enjoy your work out and stay motivated.
Small rewards at each attained milestone go a long way towards helping you maintain motivation. The reward does not have to be large. You can choose to have a very small portion of a beloved dessert, or treat yourself to a new piece of clothing. Whatever form your reward might take, make sure it tickles your fancy and gives you delight. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.
Exercising doesn't need to be tedious; it's okay to have a little fun with it. The secret to keeping fit is having fun while doing it, and this article will help you do just that.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: