BACK & BICEP Workout | Complete Routine
Today is all about blasting back fat and how-to shape, cut and tone your back muscles and grow your biceps!
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en
♡SNAPCHAT: whitneyysimmons
♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/
——————————————————————————
VIDEO DETAILS:
♡ TOP: RISE | Use code WHITNEY to save CASH MONAY
https://www.rise.ca/ | Bottoms: Align II from Lululemon
♡ LIPPIE I'm wearing:
Kylie Cosmetics KHLO$
——————————————————————————
SUPPLEMENT FAVES:
♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3
♡Xtend BCAA's
http://amzn.to/2cDDCsJ
♡ Premier Protein
http://amzn.to/2bSxhbe
♡Beverly International Protein
http://amzn.to/2d7ak8e
——————————————————————————
MY EVERYDAY FAVES:
♡ Wireless Headphones:
http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL
♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
♡ Food Scale: (I WAS WAY OFF, it's $17 I'M SORRY)
http://amzn.to/2dnwrc8
♡ Camera I use:
http://amzn.to/1tdMb4m
——————————————————————————
THE WORKOUT:
Exercise | 5 sets
8 Dumbbell row to reverse fly
Superset 1 | 4 sets
12 Dumbbell incline row on bench
12 Dumbbell incline hanging bicep curls
Exercise | 5 sets
10 close grip lat pull down
Superset 2 | 3 sets
8 cable rope bicep curl negatives
15 straight arm lat pull down
Superset 3 | 4 sets
10 lat pulldown on cable cross machine
10 isolated single arm bicep curl at parallel on cable machine
Read More:
A Easy But Effective Guide To Lose Fat After 30, 40, 50 ,60
Exercise can play a major role in helping you to lose weight. However, if people do not have enough willpower, they will often give up. Exercise can be fun if you learn the right ways to do it. Here are some excellent exercise suggestions to assist you.
Turn up the volume when you workout. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. Your body will react to the beat and start moving to it. Moving your body feels great, and it is so easy to do, so get moving. Allow yourself to let loose. Listen to the music and let it distract you from your body's aches and pains.
When planning an exercise routine, ask a few of your friends if they want to join you. Your workouts will go much quicker if you have people to talk to. This will take the focus off the workout and make the experience more enjoyable. If your life is busy, making your exercise routine a social activity can help you reconnect with friends. Working out can be really fun if you are with friends.
Workout video games are a new and exciting way to get in shape. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. If your mind isn't on the physical strain, then you will hardly notice it.
Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. If you put on grungy, unremarkable exercise clothing, you will not feel energized and motivated for a positive workout. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.
Since exercise routines can get boring quickly, be prepared to change up your routine often. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. It's vital to maintain your dedication. When you take a break from exercise, it's hard to rebuild the momentum you had going.
Frequent rewards keep you motivated to reach your final goals. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. You persevered and stuck with the task until the bitter end! Take the family to the movies and have some popcorn with no butter. Perhaps you would like to purchase a snazzy outfit to reward yourself? When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.
You do not necessarily have to feel like you are working when you work out. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. In this article, you will find some ideas to help make your exercise regimen more enjoyable.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: