The Walking Lunge

11:58 PM Chang Daniel 0 Comments



CrossFit Seminar Staff member Julie Foucher demonstrates the walking lunge. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml

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A Simple But Effective Plan To Lose Weight After 30, 40, 50 ,60
Exercise is necessary to achieve weight loss goals. Without something to keep them motivated, though, many people lose their desire to continue working out. If you look hard enough you can find exercise that is fun to do. These tips will give you some ideas to help you lose weight.


If you typically do not listen to music when you are working out, you should definitely try it out. One of the biggest advantages of music is that it makes you feel great. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


Have a friend join you for your workout. When you use exercise as a reason to hang out with friends, you will be amazed at how fast it goes and how much fun you have. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.


Consider using an exercise video game to get fit and lose weight. The benefit of using a video game to work out is that because it is fun, you are do not feel as if you are exercising. When you forget that you are working out, you will be able to enjoy yourself more and not feel overly fatigued. If you can forget that you are exercising, you can finish a much longer workout.


You may be embarrassed to be seen while working out. Workout clothes that make you look good will help make you feel better about working out. No matter your size or fashion preferences, there are workout clothes available in the colors and styles that you love most. Get adventurous when choosing your workout attire in order to increase your confidence level when exercising. This investment will help to motivate you.


Beat boredom by switching up your routine now and then, and incorporate a brand new activity. Try out new things, and do not be afraid to experiment. If you do not want to lose interest, try making the workout fun and exciting. The key is to avoid boredom at all costs. If your workouts slow to a halt, you will likely find it quite hard to restart them.


Whenever you achieve a fitness milestone, make sure you give yourself a reward. This will give you incentive to do more. Don't worry, it doesn't have to be expensive or elaborate. Maybe you'd like to reward yourself with a little bit of chocolate, or maybe buying a DVD you've been dying to see. The actual reward doesn't matter so much as its availability and the fact that it keeps your eyes on the prize. You should do everything you can to keep your enthusiasm high.


Although a lot of people are convinced that exercising is difficult, it doesn't have to be. It can be a lot of fun. Use these tips in order to add fun into your exercise routine.



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