03 - Pilates Ball - Roll over ball & single straight leg stretch

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On to sequence 3 - Lying on top of the ball using the lower abs and obliques to bring the knees up and over to the chest and back again plus single straight leg stretches, which helps to improve your hamstring flexibility as well as working the core muscles to try and keep your back straight and the ball steady!

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It is very rare for improper application to be the cause of fitness failure. Most people hold back because they do not have the thirst for knowledge, or drive to follow things through. You can find your way to an enjoyable workout routine if you make your workout interesting.


If you typically do not listen to music when you are working out, you should definitely try it out. Upbeat music has been proven to improve mood. It provides a rhythm to coordinate your movements and boosts your energy levels. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.


You will find that exercise is a lot more enjoyable if you have someone to work out with you. Workout time is a great time to catch up on the latest news with a buddy. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. That's what friends are here for!


Consider buying a video game that will aid you in your workouts. Choosing this option can be a great way to take your mind off the fatigue you might feel while you are working out. When you are focusing on having fun playing the video game, you won't be thinking of it as exercise. The excitement will help you to work through the fatigue.


Go shopping for exercise clothes to get your mind in the right place to exercise. You should buy exercise clothes that make you feel good when you wear them! There are many different kinds of workout clothes to choose from. Your clothes should be fun and make you feel good about yourself. Use your imagination and be inventive! Do not be afraid to try something new! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.


If your exercise routine is monotonous you will get bored quickly. Overcome boredom to guarantee success. If you change your exercise routine frequently, you will enjoy the time more. This will make exercising interesting and help you to stay motivated. By allowing yourself to lose interest in working out, you put yourself at greater risk of quitting your routine. If you stop, starting again can be very difficult.


Treat yourself when you reach those fitness goals. Rewards are a great way to motivate yourself to stay dedicated. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Do not set your goals too high or you will get discouraged.


Your workout doesn't have to be monotonous. Having fun while you are working out is easy. Several ideas on how to add fun during exercise are offered in this article.



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