Stand Up and Stretch - FREE CLASS
This short, simple, and FREE class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE at all! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!
Click here for more great classes from Jackie: http://bit.ly/1PXLOQJ
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A Simple But Effective Program To Lose Weight After 30, 40, 50 and Above
It is very important to stay motivated when you are trying to lose weight. It is vital to delineate your objectives and generate enthusiasm about achieving them. Exercising isn't just about losing weight and staying healthy, it's about having fun and you should always remember that. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. The advice that follows will help to get you on track and help you have a good time in the process.
A good song can do wonders to get you moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not including music in your exercise routine should be against the law. Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.
When you are about to exercise you should take a friend or two along. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. When you are working out with a friend, time will pass much more quickly. Exercising with friends allows you to enjoy working out instead of focusing on tired, aching muscles or frustration with a perceived lack of progress. Adding friends to your exercise routine is really a lot of fun.
Exercise video games can give you a wonderful workout. Since the focus is on the video game, you probably won't even notice how hard you are exercising or how hard your body is working. When you are not focusing on your workout, your body will not feel as tired, and you will be able to exercise for a longer period of time.
When buying great workout clothing, it should make you feel like an athlete and happy. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.
Try switching your workouts around with new activities to alleviate boredom. If you don't want to abandon your workout program, think of ways to stay motivated. Make the workout enjoyable by keeping it fresh, so you do not lose your interest. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.
When you hit one of your fitness goals, stop everything and reward yourself. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. It doesn't have to be a luxury item as long as it's something that will leave you feeling motivated. Perhaps you've been dying to see that latest movie or coveting a pair of jeans at your favorite store.
It is a common fallacy that exercise has to be nothing but a lot of hard work. There are many different ways to make your fitness workout interesting and fun. This article shows you how to exercise while having fun.
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