Dump-and-Bake Rooster Caprese Pasta - The Seasoned Mom
You really don't even have to boil the pasta for this quick and healthy Dump-and-Bake Rooster Caprese Pasta! With only 5 minutes of prep, the straightforward, spouse and children-helpful recipe is a contemporary and speedy way to get meal on the table!
You get dwelling at the conclusion of the day and the previous issue that you come to feel like working with is a complex supper. You’re worn out, your spouse and children needs your notice, and there are piles of laundry threatening to choose more than your residence. Heck, you really don't even know what to make for meal!
It’s evenings like this when I flip to straightforward, contemporary meals that I can come to feel superior about feeding my spouse and children — but that really don't demand significantly energy on my part! Traditional Italian components like garlic, tomatoes, basil, mozzarella and pasta arrive with each other in a 1-dish casserole that you only have to stir with each other. There is no will need to even boil the pasta!
As the penne cooks in the oven it absorbs most of the broth and releases starches that thicken the sauce. Mixed with the melted cheese, the conclusion final result is a light-weight-nonetheless-creamy sauce that coats the roasted hen, greens, herbs and pasta. In other phrases, this Dump-and-Bake Rooster Caprese Pasta is a straightforward (and delectable) resolution for those occupied evenings when you just really don't have the time, strength, or want to fret about meal!
Dump-and-Bake Rooster Caprese Pasta
Prep
Cook dinner
Overall
Generate eight
You do not even have to boil the pasta for this quick and healthy Dump-and-Bake Rooster Caprese Pasta! With only 5 minutes of prep, the straightforward, spouse and children-helpful recipe is a contemporary and speedy way to get meal on the table!
Elements
- 2 cups diced, cooked hen
- one three/4 cups halved grape tomatoes (can substitute with a can of undrained diced tomatoes)
- 12 ounces (about three cups uncooked) uncooked penne pasta
- three ½ cups lower-sodium hen broth
- eight ounces (about 2 cups) shredded mozzarella cheese, divided
- ½ cup chopped or torn contemporary basil leaves, divided
- 2 teaspoons minced garlic
- ½ teaspoon salt
Directions
- Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- In the geared up dish (or in a individual bowl), stir with each other cooked hen, tomatoes, uncooked pasta, hen broth, one ½ cups of mozzarella cheese, about 50 percent of the basil leaves, minced garlic, and salt.
- Go over the dish tightly with foil and bake for 40 minutes.
- Uncover stir. At this stage you need to check the pasta to make certain that it is al dente (company but just about finished cooking). If it is nonetheless also challenging, protect the dish and return to the oven until pasta is al dente. Then go on to the upcoming stage.
- Sprinkle remaining ½ cup of mozzarella more than the top. Bake uncovered for 5-10 much more minutes (or until cheese is melted and pasta is tender).
- Garnish with remaining basil leaves just prior to serving.
Notes
Cooking for Just Two? The recipe components can effortlessly be cut in 50 percent (or in quarters) and baked in smaller dishes. If you cut the recipe in 50 percent, use an eight-inch square baking dish. If you want to get ready just 2 servings, cut the components into fourths and bake in modest specific dishes. The relaxation of the cooking recommendations remain the exact same.
Want to Prep Forward? I like to use leftover hen or retail store-bought rotisserie hen for this food. To get ready the components in advance, you can dice the hen and tomatoes the day prior to. Maintain them in the refrigerator so that you only have to stir the components with each other prior to baking!
Programs Supper
Delicacies Italian
Diet Points
Serving Size one/eighth of the recipe
Total For each Serving | ||
|---|---|---|
Calories 252.4 | ||
% Everyday Price | ||
Overall Excess fat 5.7 g | 9% | |
Saturated Excess fat three g | 15% | |
Cholesterol 35.9 mg | 12% | |
Sodium 496.three mg | 21% | |
Overall Carbohydrates 33.eight g | 11% | |
Nutritional Fiber 4.5 g | 18% | |
Sugars one.5 g | ||
Protein 19.6 g | 39% | |
* Percent Everyday Values are based on a 2,000 calorie diet program. Your day-to-day values could be bigger or reduce based on your calorie wants.
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