Best Fat Burning Workout For Women - Real Time Tabata
Hey guys:)
In this video you can do a real time Tabata with me as I coach you through. The workout is only 4 minutes and is the ultimate in fat-burning!!! From 4 minutes of training, you can quite literally burn fat for the following 24-48 hours!!! Yup... believe it!! I explain all the details in this vid if you'd like to hear more on the science of how this works https://youtu.be/Edl8nVmM7J4
Enjoy!! Also, pls show Onna some love in the comments below... she almost died to bring you this workout.. lol... love you Onna... 😜
_________________________________________________________________
Other videos you may like:
Best tips for building your bum fast! Glute Activation (Real Time Workout)
https://youtu.be/a4kEkWndE1w
Best 5 BOOTY Exercises For Naturally Thick Girls !!!
https://youtu.be/E_kG0O72R1k
Build your booty at home with this equipment!!!
https://youtu.be/yCnsv1484u0
Best 5 booty exercises for naturally skinny girls!!!
https://youtu.be/t5N_RjdQRyw
Best Cardio For Weight Loss
https://youtu.be/t1OoMF7_YUY
Booty Building Fat Burning Workout - realtime workout
https://youtu.be/LcaMk5jpF6M
JOIN ME ON SOCIAL MEDIA:
INSTAGRAM -- -- http://www.Instagram.com/LyzabethLopez
FACEBOOK -- -- http://www.Facebook.com/LyzabethLopez...
YOUTUBE-- -- http://www.Youtube.com/LyzabethLopez
TWITTER -- -- http://www.Twitter.com/LyzabethLopez
SNAPCHAT -- -- https://www.snapchat.com/add/lyzabeth...
Check out my website for all other details: http://www.LyzabethLopez.com
Media/Sponsorship contact: info@hourglassworkout.com
Recommended Article:
A Simple But Fast Program To Lose Belly Fat After 40, 50 and Above
Not being motivated can really put a damper on weight loss. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. These exciting ideas will help you create a workout plan that is perfect for you.
Try working out with some music playing. If you have not done this before, it can be very motivating. Upbeat music has been proven to improve mood. Music is also energizing and moving to the beat helps make it easier to keep going. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.
Working out with a friend is ideal. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. Following a fitness routine with a friend will be great motivation and a lot of fun.
A workout video will really help to relieve the boredom of a tedious routine. You should have a number of them, offering plenty of variety. Your dedication to the workout occurs almost naturally because you are not thinking about how tired or sore your body is. Instead, the jamming music uplifts you to the point you feel like you could go much longer.
To feel great when you are working out, buy some new outfits that you look good in; you will feel more comfortable while exercising. With so many different options to choose from, finding workout clothing that you like is easy. It may surprise you that there are many styles for you to choose from. Sometimes, just donning that cute outfit provides enough motivation to make you go to the gym and work out.
You need to shake up your exercise routine to stay motivated and keep things fresh. It is easy to stop exercising if you get bored. Altering your workout routines so there is plenty of variety will assist you in staying interested and focused. This is a vital point, because prolonged breaks from working out tend to make restarting far more difficult.
Frequent rewards keep you motivated to reach your final goals. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. You gave it your all, and success is yours! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. A new outfit might also be a great way to celebrate your success. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.
Although a lot of people are convinced that exercising is difficult, it doesn't have to be. It can be a lot of fun. If you want to learn more about how you can make exercise fun, read the following tips.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: