Yin Yoga pose for Lung Meridian and Connective Tissue, fascia of the Chest
Join Victoria Haffer,MS, Exercise Physiologist, Traveling Yogini, Wellness Expert and Inspirational Life Coach for a demonstration of a yin pose to activate the lung meridian and to stretch the connective tissue, fascia of the pectorals. With an epidemic of poor posture from chronic use of electronics, sitting and watching tv typically we wind up with our pecs locked short and the opposing muscles,(posterior deltoids, mid traps and rhomboids locked long. This video is one step towards healthy posture. Can be done on a daily basis. www.VictoriaHaffer.com
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A Simple But Effective Guide To Lose Weight After 40, 50 and Above
An enjoyable exercise program is best because it will make it easier to stick with working-out consistently. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Keep reading for more suggestions to help you build your own exercise routine.
While you are working out, it is helpful to crank up the sound on your mp3 player. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. A good music tempo will automatically encourage your body to move along to the beat. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. To make the time go by even faster, feel free to sing along!
If someone close to you has their own weight loss goals, think about teaming up. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it's fun to have a workout buddy. Workout with a friend if you want your workout to go faster. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.
If you are looking to enhance your exercise routine, you should consider workout video games. Turning exercising into a game will help you focus on having fun, enabling you to exercise longer. When you are having fun while working out you are not usually paying attention to how tired you are. This will allow you to work out for much longer.
Go to the mall and get some workout clothing. Look for clothing that makes you look and feel great. When you are deciding on your exercise clothing, feel free to be creative! Use your workout clothes to express your personality and flair. This is just one more way to motivate yourself.
Avoid repetition in your workouts. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. You may lose faith entirely and stop your work out if you don't have the right determination. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. If you stop working out, you will risk losing all of the progress that you have already made.
Be sure to give yourself a reward each time you meet a fitness goal. The thought of a little reward is the ideal thing to offer motivation. Choose a reward for yourself that will help motivate you into reaching your goals. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.
Your workout doesn't have to be monotonous. Having fun while you are working out is easy. Here are a few tips that will add some excitement and fun into your exercise routine.
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