Weight loss Journey| Freeletics | ATHENA
Just getting in some cardio with freeletics trying to improve my body while trying to beat my own personal best :) Getting it done. I haven't done this in over three months and do to lower back injury I modified my mountain climbers.
Don't forget to give it a thumbs up if you would like to see more👍🏼
FYI- I am not sponsored nor given anything in exchange for the mention of this app or program. I honestly really enjoy it and so therefore I am sharing something I use and have fun while working out.
FOLLOW ME on INSTAGRAM : @getfit_evie
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A Simple But Fast Program To Lose Weight After 30, 40, 50 and Above
An enjoyable exercise program is best because it will make it easier to stick with working-out consistently. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. Continue reading to discover some tips that can assist you in putting together your own outstanding program.
Turn on your favorite music while you are exercising. The rhythm of the music gets your body moving naturally. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. The music's beats and rhythms will make your workout a lot more fun. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.
Bring a willing friend along with you to exercise. Keeping in contact with your friends is a good way to stay in shape. Working out with a buddy can make exercising a lot more enjoyable. Many people are surprised to discover how fun it is to exercise when you are doing it with a friend.
Fitness video games make losing weight exciting and fun. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. It is more likely that you will keep going if you are having fun.
Buying stylish clothes to wear while you exercise can be a great motivational tool. Numerous styles of cute and comfortable fitness clothing are easily found and suitable for anyone. You'll be delighted at the diversity of styles out there. If you choose workout clothes that look cute on you, you may be motivated to go to the gym just to wear them.
Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. It is important to introduce new ways to exercise into your routine to avoid from getting bored. It is important to stay motivated. When you take a break from exercise, it's hard to rebuild the momentum you had going.
When you achieve a fitness goal, give yourself a reward. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. Get yourself a small candy or a book you've wanted. You should select an item that is accessible but that you have refrained from buying. Working for something you really want will give you more motivation.
Despite what many people think, working out can be fun! These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.
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