Exercícios de Mat Pilates - The Spine Twist
Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando desenvolveu sua técnica.
Essa série aborda todos os exercícios, entre clássicos, contemporâneos, originais e com acessórios que são realizados passo a passo, para você tirar todas suas dúvidas e reproduzir nas suas aulas!
O exercício dessa aula é o: The Spine Twist
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Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você:
https://goo.gl/qpDbwe
https://goo.gl/DpcJQN
https://goo.gl/mlq4lm
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One of the greatest roadblocks to fitness is lack of motivation. Often, you may not have the willpower, or you do not know how to accomplish your goals. These tips will help you create a workout that works for you, and is fun too.
Use your mp3 player to design a motivational workout soundtrack. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. Once you hear the rhythm and the beat, you will just start moving to the music naturally. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. Sing along with the lyrics and the time will seem to fly!
Latch onto anyone you know who might also be trying to get fit. Working out with a weight loss buddy has added benefits. You get to track each other's progress together, and you both have someone to talk to when working out. Good company will make the time fly by. This way, you can enjoy the time you are exercising and associate it with good emotions.
One of the newer ways people are making exercise more entertaining is through video game workouts. You will most likely forget that you are getting a workout and focus more on the fact that you are competing and having fun. You won't get bored or tired as easily.
When starting on your fitness plan, the first thing you should do is to update your workout wardrobe with something that makes you feel attractive. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.
Do not do the same thing every day, mix up your routine. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. If you keep switching things up, you will not get bored as easily. This is easily done by changing types of music or doing a new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.
Make sure that you reward yourself along the way. Rewards are wonderful motivators. Choosing something special like a new top will be a great way to reward yourself for sticking to your fitness plan. You should reward yourself with something that is realistic. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.
People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. You can have fun and make more progress with a few simple alterations. Use the ideas in this article to make your fitness routine more fun.
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