Top 10 Plyo Box Exercises (DRILLS/WORKOUT) | Plyometrics Box Jumps Training
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Top 10 Plyo Box Exercises (DRILLS/WORKOUT) | Plyometrics Box Jumps Training
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London Private Fitness Trainer Marc Dressen shows Top 10 Plyo Box Exercises
#Fitfam #Fitness #Plyobox #Plyo #Box #uberhero #workout #exercise
Londons Private Fitness Trainer Marc will show you in this video his personal Top 10 Plyo Box exercises you can do in a gym or outside. The exercises progress from a beginner to advanced level and even pro level. (Some are just for fun :) )
Top 10 Plyo Box Exercises:
#1 Plyo Box Step Up & Plyo Box Rocket Jumps
#2 Plyo Box Jumps (Double Leg)
#3 Plyo Box Single Leg Jumps
#4 Plyo Box Lateral Jumps & Plyo Box Side to Side Jumps
#5 Plyo Box Incline Push-ups & Plyo Box Decline Push-up walk around
#6 Plyo Box Dips
#7 Plyo Box Rebound Jumps
#8 Plyo Box Reverse Lunges & Plyo Box Romanian Lunges
#9 Plyo Box Depth Jumps
#10 Plyo Box Burpee Box Jumps
#11 Secret ► Watch the video :)
Why Plyo Boxes?
Our variable-height Plyosoft Boxes are perfect for power development and performance. They can be used as a set of three or individually, helping you to progress and regress exercises. Suitable for a wide range of fitness abilities. - Escape Website
What to watch next?
Top 10 TRX Exercises
https://www.youtube.com/watch?v=pLNujFAyw3A
Top 10 Sandbell Exercises
https://www.youtube.com/watch?v=W662piEgMT8
This video was produced by Marc Dressen:
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Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD
http://youtu.be/_tCffzzCaE4
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Exercise is always a wonderful addition to a weight loss plan. It is essential to get regular exercise to attain maximum weight loss; however, if you aren't motivated to exercise, it will be hard to keep it up on an ongoing basis. There are fun things you can do to help you exercise. Follow these tips for weight loss success!
Music is a great way of spicing up your workout routine. Hearing your favorite songs will help you to keep your body in motion. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.
Invite one friend or more to join you in your exercise. Think of exercise as a method of socializing. You'll be having more fun, and your exercise time will fly by. It's easier to be distracted from fatigue when you are attuned to chatting with friends.
Workout videos are a great option to add some diversity to an otherwise boring exercise plan. There are many types available. Keep an assortment handy so your workouts stay fresh. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.
Buying stylish clothes to wear while you exercise can be a great motivational tool. Although you may not think of workout clothing as being very fashionable, there is a vast array of selections out there. It's actually surprising all the choices there are. A cute outfit may be all you need to get the motivation to go to the gym.
To keep yourself from getting bored, change up your exercise routine often. It is important to keep motivation high so you don't quit. If you do not want to lose interest, try making the workout fun and exciting. Try your hardest not to lose interest and stop working toward your goals. It is much harder to start back up after you stop.
Rewarding yourself is an excellent way to look forward to exercising. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Make sure the reward you choose is indulgent, even if it's simple. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. Choose a reward that's worth working towards but still within your means. Remember, it's important to stay motivated as your fitness is on the line!
A workout routine can be a lot of fun. Don't feel miserable about having to do it. There are many different ways to get the exercise you need. Keep these points in mind when starting a fitness regime.
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