Sculpt Monster Abs With Just 4 Moves | Rodney Razor

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You can't reveal great abs just by getting lean; you have to train them like any other muscle group! Try this 15-minute ab workout for the best results of your life.
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I lead a busy life. Despite the fact that I spend a good chunk of my time in the gym when preparing for photo shoots, I can't live in the weight room 24/7. Just like you, I have other things to do, people to see, and a social life to fully enjoy. That's why I'm sharing this time-saving, highly effective ab circuit. You'll likely be done in 15-20 minutes, but it'll give you the sensation of a killer workout when you finish!

In fact, this training session is so effective that I often begin my daily workout with it, or some similar variation. The circuit consists of only four exercises, but before you begin, I recommend you gather all of the equipment you'll need—such as a stability ball and ab roller—so you're ready to hit each movement in quick succession, without rest.

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HANGING LEG RAISE
This is a tough lower-ab exercise. You'll feel what I mean soon! Find a bar to hang from, and while keeping your upper body stable, bring your legs up so they end up above parallel to the ground. Since you'll be hanging, all of your core stabilizer muscles will fire to keep you from swaying too much. Keep your elbows unlocked and engage your core to also keep yourself steady.

You can either do this with your legs extended or knees bent, but the former adds a greater challenge. If you want to ramp up the difficulty even further, you can hold a dumbbell between your feet as you perform each rep. I even do them to the sides to target the obliques as well.
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A Simple But Fast Program To Lose Weight After 30, 40, 50 ,60
Although they may want to get into shape, many people are reluctant to start. They may not be truly motivated, or it may be that they simply have no idea how to start. Motivating yourself can be as easy as making your workouts fun. These tips will help you get motivated.


If you have not tried working out with the music on, you need to try it. Upbeat music has been proven to improve mood. It motivates you to keep exercising and gives you a rhythm to follow. Listening to music helps make exercise more fun by helping you forget you are working out.


Exercise by itself it often boring, so you need to spice it up a bit! Figure out a way to turn workouts into social events. Have friends join you for a walk or a trip to the gym. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.


Consider working out with a video game. It is a great way to divert your attention away from the exertion of the workout. You will not notice your body as much if you pay attention to the video game. Fatigue will not get the better of you, and you will be able to continue with your workout routine longer.


Shop for some fun exercise clothes to really get yourself into the spirit of things. Choose clothes that you know you will feel good about wearing. Exercise clothing can be found in many different colors and varieties. Some workout gear can be both flattering to your figure and a lot of fun. Choose fun, creative workout wear that makes you excited to exercise. Choose something that resonates with you! You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.


It is very possible to be bored by exercise if you do the same routine everyday. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. Turn things inside out and do your routine backward. Making your exercise interesting helps your motivation. Once exercise stops being fun, it's easy to lose interest and give up. If you let yourself quit once, it is that much more difficult to get motivated again.


Don't be afraid to reward yourself for your hard work. Reward yourself at each step along the way to help you reach your ultimate fitness goal. Treat yourself with a new outfit after reaching your goals. You could even reward yourself with a small portion of something you really love to eat, a tiny and tasty treat.


The definition of exercise does not need to include boredom. There are a ton of ways you can make exercising a more enjoyable activity. Give some consideration to the following ideas as you begin creating your workout plan.

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