Reverse Hyperextension
MET-Rx presents The Fit Life with Nicole Wilkins -- Episode 97
Tone your glutes and lower back
Want a new way to target your backside? In this Fit Life episode, Nicole shows you how to use the hyperextension machine to tone-up your glutes as well as your lower back. Check out her video and add the REVERSE HYPEREXTENSION to your training this week!
For more of Nicole Wilkins' advice, check out her entire FIT LIFE Series.
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Some people are apprehensive when it comes to working out. They may not know where to begin, or lack the motivation to look. It's best to start out with fun in mind! Here are some tips to help you get going.
Even babies cannot resist the beat of the music. Usually when people hear music they want to move. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. While exercising, the music will help you stay motivated when you are getting tired.
Try to exercise with a group of friends. Get caught up on the latest news while you're enjoying your workout. Having a friend to talk to will take your mind off the workout. You can be distracted by having a conversation. It can be incredibly fun working out with friends.
Try out one of the new workout video games. Since the focus is on the video game, you probably won't even notice how hard you are exercising or how hard your body is working. Taking the focus off your body has a psychological effect on your endurance.
When buying great workout clothing, it should make you feel like an athlete and happy. Dressing like a professional makes you committed to your workout. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.
So you don't get bored, vary your exercise routine. To keep you on track, you need to do new things so that you do not get bored. By varying your workout plan, you are more likely to stay focused and not as likely to skip.
Treat yourself to a reward each time you reach one of your goals. Thus, you will motivate yourself to keep trying. Even a small reward encourages you by acknowledging the effort you put forth to earn it. Whatever your reward might be, you should look forward to receiving it as soon as you hit your goal. You should do everything you can to keep your enthusiasm high.
While you have to do chores everyday, working out should not be one of them. There are so many different things you can do to have exercise be fun and not work. The information you've read will help make exercising less tedious and more enjoyable for you.
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